Zumba Fitness

Aerobics Exercise Videos, Step Aerobics DVD with Low Impact!

With regards to the IDEA Wellness and fitness Programs Feedback survey, over 50 per cent of membership the people that replied suggested danced-based crowd exercise tuition keep on being a thriving phenomenon.

 

Hip-hop, funk along with many styles of Latin-based classes are really popular at this time Making use of dance movements within a group exercise program is certainly not original With innovation of always adding brand new dances such as the mambo, cha-cha, and different variations that way into dance classes for fitness. The notion would likely be to obtain a commitment to physical exercise by making it looks like it is an entertaining right decision.

 

You don’t need to feel as if you’ve been exercising, you then become much like you’ve been having pleasure. Keep in mind this may possibly make you feel more youthful and gorgeous once again. When it gets right down to exercise, exactly why do individuals discontinue? Because they are just plain exhausted, it truly is your nature to want to try and do stuff that are a blast. The popular “Dance Revolution video” game and television’s “Dancing with the Stars” has motivated the public’s boosting involvement in dance for being an invigorating, glamorous interest. But dancing does indeed supply a comprehensive workout session, say physical fitness advisors.

 

You are able to burn off anywhere from around 300 to 400 high fat calories every single course, contingent on factors like how old you are, weight and just how physically fit you are. Dance is also good for promoting bone strength and density since it can consist of high-impact movements additionally it contributes to sense of balance and control, in line with scientific health reports. Canowning 2 left feet indicate you may be right out of the Dance Fitness circle?

 

 

With such exercises there aren’t any pushups, legups or sit ups. There are no sets or repetitions. On the other hand, hips shakes, neck shimmy, physiques twirl and feet and toes step-touch to the beat of cool rock beating by means of thespeakers just above your heads

 

A great number of classes range in size from 15 to forty people today, makes use of a blend of various kinds of music and dances, consisting of hip-hop, Latin, latest and punk.

The course honestly attracts those people who enjoy to dance,however it is at the same time lots excitement for people people who are certainly not dancers. The kinds of exercises will certainly really test the cardiovascular system just as much or maybe more as compared to the ordinary aerobics exercises.

 

Precisely what helps make it an amazingly superior work out is without question the speed also, the truth that you use your entire body. Most of the steps are normally shifting. It’s essential to improve the kinds of movements, making your system keep working harder to try and consume calories from fat. A majority of these dance courses are commonly widely used with females, even though modern, new and fresh music equally is of interest to adult men. Welcome to the world of dance-based exercise and group Fitness Classes that incorporate dancing and dance-inspired choreography into a cardiovascular exercise work out routine.

 

These step aerobics exercise videos enhance workout intensity as they definitely overall tone your lower body. There are huge selections of aerobics fitness programs on DVDs and videos on the market today consisting of those step-aerobics from the original inventor.

About the Author

Edward Macias is an accomplished Internet marketer and writer, focusing on innovative and new techniques for building a successful online home based business. Read more info on some of his works at:
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Edward Macias is a gifted writer and a successful Internet marketer. He focuses on innovative and new techniques for building successful businesses online. More about him and his many inroads can be seen at:
<http://www.videowebz.com>

Edward Macias is a successful Intern

Step.1 – Step Aerobic DVD Sample

Step: Strong & Stable $13.98 Studio: Bayview/widowmaker Release Date: 10/28/2008 Run time: 60 minutes…

Richard Simmons – Disco Sweat $8.03 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv…

The Biggest Loser Workout Mix – 80s Hits Remixed $7.02 Shift your workout into overdrive with this non-stop music mix of newly recorded 80s hits!…

Billy Blanks – Tae Bo Kicks $14.98 “A Fun workout for kids of all ages. Seven-time World Martial Arts Champion Billy Blanks has created a program for kids that puts the cool back in fitness.”…

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.25 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all…

Richard Simmons Sweatin’ to the Oldies [VHS] $7.98 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe…

Workout: Starring Jane Fonda $59.95 workout…

High Intensity Step Mix $14.99 Go beyond your aerobic threshold with this intense, heart-pumping step choreography workout! This DVD includes 9 step combos, 9 anaerobic conditioning drills, and a complete warm-up and cool down. Tracey Staehle. 2006, 66 min….

Airborne $29.95 Using tried, true, and tested aerobic teaching techniques and a modern take on choreography, Marcus Irwin takes you on a workout journey that is high, low, and any which way you can go. Traditional, dance, and athletic-style choreography bases are all covered….

Hi Energy Dance It’s party time! Combine this high-energy instructor with his innovative, fun moves, and you’ve got nothing less than a work of art. Steve’s choreography is complex but eminently do-able for experienced aerobicisers — you’ll find yourself ‘monkey-turning’ and ‘pumping-it-up’ with the best of them. DVD, approximately 55 minutes….

Aerobic $2.79 Aerobic

SUZANNE COXS AEROBIC DANCE TOTAL BODY TONING (DVD) $10.99 SUZANNE COXS AEROBIC DANCE TOTAL BODY TONING (DVD)

Aerobic At Home $5.79 Aerobic At Home

Aerobic Vol.7 $5.99 Aerobic Vol.7

Aerobic Vol.11 $5.99 Aerobic Vol.11

Omron Aerobic Hip Pedometer $18.99 A Simple Pedometer Specifically Designed For Aerobic Activity

Aerobic Step Pedometer(Pack of 1) $14.99 Omron Hj-105Fn Aerobic Step Pedometer

X-Tremely Fun – Aerobic Nonstop $5.49 X-Tremely Fun – Aerobic Nonstop

Body Sculpture Aerobic Step $29.99 The Body Sculpture Aerobic Step Plus is ideal for a low impact workout – giving you all the benefits of cardiovascular conditioning with strength training. Using the wide variety of step workout routines (available separately), you’ll develop stamina and flexibility too – and all this from the comfort of your own home.

Aerobic Exercise Mat – Blue $29.99 A vinyl covered, wipe clean aerobic mat suitable in homes, clubs and schools for use in training exercises and low impact aerobics. Size L111, W61, D1cm. It is sealed and stitched for optimum durability. Easy clean surface. Made of bonded foam with black piping sealed edges.

NATURAL SOURCE AEROBIC FITNESS 30 PACK $21.95 NATURAL SOURCE AEROBIC FITNESS 30 PACK

X-Tremely Fun – Latino Aerobic Nonstop Vol.5 $8.99 X-Tremely Fun – Latino Aerobic Nonstop Vol.5

Roll Off The Pounds – Aerobic Gymball Workout $11.99 Roll Off The Pounds – Aerobic Gymball Workout

X-Tremely Fun – Aerobic Nonstop Vol.9 $5.99 X-Tremely Fun – Aerobic Nonstop Vol.9

X-Tremely Fun – Aerobic Nonstop Vol.2 $5.99 X-Tremely Fun – Aerobic Nonstop Vol.2

Latin Dance Aerobic Workout: Dance off the Inches $11.99 Latin Dance Aerobic Workout: Dance off the Inches

Latin Dance Aerobic Workout: Beginners and Beyond $8.99 Latin Dance Aerobic Workout: Beginners and Beyond

X-Tremely Fun – Aerobic Vol. 8 $6.99 X-Tremely Fun – Aerobic Vol. 8

X-Tremely Fun – Latino Aerobic Nonstop 4 $6.99 X-Tremely Fun – Latino Aerobic Nonstop 4

Aerobic Step For Wii Fit(Pack of 1) $60.38 Aerobic Step For Wii Fit. Cta Wi-Ste Nintendo Wii Fit™ Aerobic Step For Wii Balance Board™. Specs: 3″ Aerobic Step Platform For Wii Fit™; Placed Under Wii Balance Board™; Step Elevates Board To A Full 4″ Height–A Typical Height

Davina Aerobic Step $19.99 General information: Size H15, W67, D27cm. Adjustable height for a varied workout. Perfect for cardiovascular training. Lightweight and compact. By Davina.

Wii Fit Aerobic Step Blk(Pack of 1) $60.38 Wii Fit Aerobic Step Blk. Cta Wi-Bste Nintendo Wii Fit(Tm) Aerobic Step For Wii Balance Board(Tm) (Black). Specs: 3″ Aerobic Step Platform For Wii Fit(Tm); Placed Under Wii Balance Board(Tm); Step Elevates Board To A Full 4″ Height–A Typical Height For

X-Tremely Fun – 80’s Top Hits Aerobic Nonstop $8.99 X-Tremely Fun – 80’s Top Hits Aerobic Nonstop

Aerobic Lift Mask (1.7 fl oz.) $30 The one product you will want with you always, Dr. Loretta Aerobic Lift Mask moisturizes your skin while instantly firming. Botanical oxygen activator deeply penetrates the skin to boost the skin’s oxygen uptake, brightening and firming, and resulting in a youthful appearance. Emollient glycerin is highly effective in absorbing moisture from the air, keeping your skin hydrated and healthy. This exercise routine for your skin will dramatically transform your skin, leaving it refreshed and revitalized.

Reebok Women’s Princess Aerobic Shoe $44.95 Reebok’s Princess is extremely popular for aerobics, walking or just relaxing Garment-soft leather upper for instant comfort Soft terry cloth lining for moisture absorption and comfort Foam cushion insole High-abrasion rubber sole for traction and durability

Davina Aerobic Exercise Hula Hoop $14.99 Diameter 90cm. Collapsible in to 6 sections for ease of storage. The hula hoop is covered in a soft foam so it is comfortable during exercise. The hip rotation needed to keep the hula hoop going will tone and strengthen your abdominal muscles as well of those in your lower back. Exercising with a hula hoop is a great way to to get in to shape. By Davina.

Omron HJ-151 GOsmart™ Aerobic Hip Pedometer with Accurate Smart Sensor Technology $19.95 A feature-driven accelerometer pedometer specially designed for aerobic activity. Reach for a goal of 10,000 steps a day and monitor your progress with the GOsmart™ HJ-151.

V-fit Sc1-p Aerobic Training Cycle $399.99 General information: EAN/MPN/UPC/ISBN: 5050053533586. Size H108, W47.5, D107.5cm. Maximum user weight 125kg (19st10lb). Adjustable racing style saddle with angle adjustable fitting – 14 position height and 8 position reach adjustment. Pedal straps. 18kg flywheel. Manual resistance system. By V-fit.

PARENTHOOD (DVD) $4.99 PARENTHOOD (DVD)

JET (DVD) $4.99 JET (DVD)

Alogon (+DVD) $12.99 Alogon (+DVD)

Cold (+DVD) $11.49 Cold (+DVD)

FUNDAMENTALS (DVD) $13.99 FUNDAMENTALS (DVD)

HUSTLE, THE (DVD) $4.99 HUSTLE, THE (DVD)

BKO (+DVD) $10.49 BKO (+DVD)

CATS (DVD) $19.99 CATS (DVD)

ULTRALATES (DVD) $12.79 ULTRALATES (DVD)

SHADOWZONE DVD $4.47 SHADOWZONE DVD

Passiondale (+DVD) $12.49 Passiondale (+DVD)

HEIDI (DVD) $5.99 HEIDI (DVD)

A (Remastered) [With DVD] $7.49 A (Remastered) [With DVD]

Oi! The DVD $11.99 Oi! The DVD

Tanatos (+DVD) $14.79 Tanatos (+DVD)

BULLITT (DVD) $6.99 BULLITT (DVD)

Necropolis (+DVD) $12.99 Necropolis (+DVD)

Aero [With DVD] $10.49 Aero [With DVD]

Incontrolable [With DVD] $7.99 Incontrolable [With DVD]

Requiem (+DVD) $9.49 Requiem (+DVD)

IDIOT, THE (DVD) $6.99 IDIOT, THE (DVD)

85cm Green Yoga/Fitness Ball with Instructional DVD $36.69 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Studies suggest that jogging, walking, and other aerobic exercises reduce stress. Exercise that combines aerobic activity with mind activity, such as restorative yoga, Pilates, and tai chi, may be even better for reducing stress and boosting energy. Our Sports & Outdoors products were selected for just this purpose; To aid you on your way to maintaining a healthy and active lifestyle, and thereby reducing stress and increasing your overall wellness and attitude! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a affordable gift for anyone: your significant other, friend, parent, or a coworker!

Aerobic Euphoria: Hi $19.99 DVD,BAYVIEW FILMS, Running Time: 01:36:00 ***Usually ships within 24 hours*** 20120103141307537

Aerobic Group Exercise-Dvd (Sw) $21.2 Used

Aerobic Group Exercise-Dvd (Sw) $211.6 New

Aerobic Soccer Training $29.99 DVD,TMW MEDIA GROUP, Running Time: 01:05:00 ***Usually ships within 24 hours*** 20120222110012040

Aerobic Striptease Box Set $49.99 DVD – Multi-Item Set,PARAMOUNT, Running Time: 03:53:00 ***Usually ships within 24 hours*** 20120221110013700

Austin D-Ultimate Fat Burner $14.98 Rev up your body’s metabolism and melt away the fat! Whatever your level of fitness, The Ultimate Fat Burner is a one-stop, balanced workout that blends heart strengthening cardio and muscle toning circuit training for a mega-calorie burn!Denis Austin will keep your body challenged with a variety of short, all out bursts of fun exercises from basketball, skiing, skating, kickboxing, and core training. And by changing you intensity levels, you’ll keep your heart rate at its most efficient levels to create maximum results in a minimum amount of time. It’s the perfect way to keep motivated, have fun and revitalize your life! The Complete Total Body Workout: 5 Minute Warm Up 35 Minutes of fat burning and toning in seven 5 minute intervals: 3 1/2 Minutes of aerobic and plyometric exercise to boost metabolism, and improve cardio conditioning and endurance, followed byi1 1/2 minutes of weight training to tone, sculpt and firm. 5 minute gentle cool down with Yoga inspired moves to improve balance and flexibility. All you need isi45 minutes, a step bench andi3 lb. weights (Recommended). What do you have to lose…. besides fat. Format: DVD MOVIE

Bellydance Fitness For Weight Loss-Cardio Shimmy $5.52 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout.Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or Shimmies. Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!Format: DVD MOVIE

Cardio Burn Sculpt DVD $11.98 Cardio Burn Sculpt DVD w/ Tanja Djelevic No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. 95 minutes. USA. DVD Includes: 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning Interview with Tanja Djelevic Bonus Core Cardio workout

Cardio Burn-Sculpt $14.98 GAI1216: Cardio Burn Sculpt DVD includes: -10, 30 and 50 minute intensive cardio sequences combined with strength building for total body conditioning. -Interview with Tanja Djelevic. -Bonus Core Cardio workout. Features: -No muscle will feel left out of this high energy cardio workout. -Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength building moves that target the entire body. -Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. -Filled with nonstop variety, this workout will keep you motivated until the very end. -Approximately 95 minutes. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D.

CardioTwister™ $129 Shape up with a whole new twist The CardioTwister™ combines aerobic and twist exercise to firm and sculpt your body faster than you ever thought possible. Powerful bidirectional stepping moves you up and down and in and out combined with a breakthrough upper body twisting action that tightens your entire core. Handlebar rotates left and right to work abs and obliques. Pedals move in two directions at the same time – up and down to tighten buttocks, in and out to firm inner and outer thighs. Sturdy steel construction with large, non-slip pedals and padded handlebar. Comes with a workout DVD featuring international fitness expert Brenda DyGraf, digital computer that monitors calories, RapidStart 10-Day Diet booklet and a delicious meal plan. Supports up to 250 lbs.28 1/2"W x 48"H x 29"D.

Carmen Electra’s Advanced Aerobic Striptease $14.99 DVD – Pan & Scan,PARAMOUNT, Running Time: 00:41:00 ***Usually ships within 24 hours*** 20120222110012040

Carmen Electra’s Aerobic Striptease $14.99 DVD – Pan & Scan,PARAMOUNT, Running Time: 00:53:00 ***Usually ships within 24 hours*** 20120221110013700

Carmen Electra’s Aerobic Striptease – In the Bedroom $16.99 DVD – Pan & Scan,PARAMOUNT, Running Time: 01:15:00 ***Usually ships within 24 hours*** 20120222110012040

Carmen Electra’s Aerobic Striptease – Vegas Strip $16.99 DVD – Pan & Scan,PARAMOUNT, Running Time: 00:30:00 ***Usually ships within 24 hours*** 20120222110012040

Carmen Electra’s Aerobic Striptease, Disc 1: Strip Your Way To Fitness! – [DVD] – Used $4.99 Carmen Electra’s Aerobic Striptease, Disc 1: Strip Your Way To Fitness!

Carmen Electra: Aerobic Striptease Box Set [5 Discs] – [DVD] – Used $19.99 Carmen Electra: Aerobic Striptease Box Set [5 Discs]

Carmichael Training Systems Cycling DVDs Video (2163-CFC) $25.99 CTS Cycling DVD’s. Enhance your aerobic fitness while developing cycling-specific strengthIncrease your pedaling efficiencyEnhance your ability to respond to cadence changes during a ride Item SpecificationsGenreTraining/Instructional Mfr Part: 2163-CFC

Carmichael Training Systems Cycling DVDs Video (2163-CFF) $25.99 CTS Cycling DVD’s. Boost your metabolism by activating your body’s energy systemsImprove your aerobic capacityDevelop cyclingspecific strength Item SpecificationsGenreTraining/Instructional Mfr Part: 2163-CFF

Children S Fitness Aerobic (Comes With Dvd Disc 1) (Paperback) $62.3 New

Debra Bono: 3 Flavors – Aerobic Dance Workout African, Latin and Hip Hop $14.99 DVD – Colorized,BAYVIEW FILMS, Running Time: 01:14:00 ***Usually ships within 24 hours*** 20120221110013700

E-Z Fold 36 Mini Trampoline in Black $89.99 XLG1008: Features: -Mini trampoline. -Color: Black. -Includes: Instructional DVD and workout chart. -Provides a low impact aerobic workout , burns calories and tones muscles. -Helps to improve balance and coordination. -Can easily incorporate weight training with dumbbells, ankle/wrist weights or trainer balls. -Folding compact design provides an excellent cardio vascular workout. -Fun and easy to use. -Great workout or recreational for the entire family. -Durable. -4-way foldable for easy storage. -Assembly required. -Dimension: 9 H x 36 W x 36 D.

Electra C-Aerobic Striptease $14.99 Developed by Carmen Electra with top choreographers and fitness professionals, the first DVD in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home!

Firm: Aerobic Body Shaping – [DVD] – Used $4.07 Firm: Aerobic Body Shaping

Fitness by Cathe 8-Pound 2 in 1 Power Medicine Ball And Kettlebell with DVD $35.42 Durable Rubber 8 LB. 2 in 1 Power Medicine Ball And Kettlebell combination for multiple exercise routines. Removable handles. These balls bounce and have a valve so that more air may be added or removed. Instructional DVD included which illustrates the wide range of exercises possible with this unique fitness product.Free Motion WorkoutEasily Converts From Medicine Ball to Kettlebell – Simply Attach HandleUse For Sport Training And Aerobic WorkoutsBall Bounce Without Handles For Added Workout OptionsMade From Multi-Textured Rugged Rubber Core

Gilad: Bodies in Motion 2 – The 30 and 60 Min. Aerobic Workout $19.99 DVD,GIDDYUP FILMS, Running Time: 01:30:00 ***Usually ships within 24 hours*** 20120222110012040

Khi Bai $7.98 KHI BAI – AEROBIC KICKBOXING WORKOUT (DVD MOVIE)

Khi Bai: Aerobic Kickboxing Workout $7.99 DVD,ALLUMINATION, Running Time: 00:27:00 ***Usually ships within 24 hours*** 20120222110012040

Lancaster Penny-Hotlegs Workout $9.99 Accessible and engaging instructor Penny Lancaster takes viewers of all ages and skill levels through an effective full-body workout in this challenging and rewarding program. This video is going to teach you all you need to know about how to get into great shape and stay that way.The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor!System Requirements:Running Time: 75 minutesFormat: DVD MOVIE

Lester Horton Technique-Warm Up $19.99 Lester Horton Technique: The Warm-Up is a unique program designed to prepare dancers for rehearsal and performance. The technique s creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. As a result, his method has enormous variety, range and complexity. Such noted dancers and choreographers as Alvin Ailey, Bella Lewitzky and Joyce Trisler began their dance training with Horton and used the techniques with their own students. Horton prot g e Marjorie B. Perces and Ana Marie Forsythe lead a group of young professional dancers and the viewer through leg swings, metatarsal presses and fortifications in this exclusive Kultur presentation, which preserves this important achievement in dance training for generation to come. For the professional dancer who needs to build strength, agility and flexibility, this DVD provides important injury-preventing techniques. It s also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress.

Michaels J-Gift Set $27.47 5 Disc Set: Shape Up – Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps, glutes, hamstrings, and abs. Cardio Kick Box Muscles get a day off from weight training, while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat. Format: DVD MOVIE

Michaels J-Shape Up Backside $4.34 Welcome to The Back in Action. The idea behind this workout is that we’re going to work the entire backside of your body. Your back, your biceps, your glutes, yur hamstrings, and of course, as always, your abs. We will be keeping it very aerobic throughout our resistance training because we want to burn off fat and that is the best way to do it. The reason we’re working our back and our biceps together is they have the same function. They are both pull muscles. You want to work them on the same day. And the reason behind incorporating glues and hamstrings is so we can work upper and lower body at the same time and really elevate the heart rate and burn off that fat. The only muscle group that we will be incorporating in every workout is the abs. The abs can tolerate a workout everyday without too much fatigure. Ok guys, let’s get started. Jillian MichaelsDVD Features:Available Audio Tracks: English (Unknown Format)Topics: butt, back, abs, hamstrings, biceps, nutrition6-week bikini workoutDiet and exercise logsNutrition tips and recipesBehind-the-scenes photo gallerySystem Requirements:Running Time 60 Mins.Format: DVD MOVIE

Michaels J-Shape Up Front $1.94 I am glad you decided to make this commitment to change. Here’s what we are doing today. We’ll be working on the front of your body – for example your chest, shoulders, triceps and quads. The reason we are working these muscles together is two fold…first of all, these chest, shoulders trcips muscles are push muscles. They have the same function. So, it’s good to work them out on the same day. The reason we’re working our quadriceps in with our upper body is so that we’re working our lower body and upper body – back to back. What this does is basically shunts your blood between your upper and lower body throughout the course of our workout – allowing you to burn twice as many calories. The key here is burning calories, melting off the fat and losing weight. So we keep it aerobic the entire time. Never stop moving, let’s get started…. Jillian MichaelsDVD Features:Available Audio Tracks: English (Unknown Format)Topics: Abs, thighs, shoulders, triceps, chest, hips, nutrition6-week bikini workoutDiet and exercise logsNutrition tips and recipesBehind-the-scenes photo gallerySystem Requirements:Running Time 60 Mins.Format: DVD MOVIE

Mylrea M-Supercycle $19.99 Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.

Novice Speed Bag – Color: Pink $116.1 BTM1000: Features: -Burn calories and tone muscles with The Burn Machine’s Novice Speed Bag.-Available in Red or Pink.-Novice is light enough for longer, more cardio-intense workouts.-Helps uncover sculpted shoulders, arms, back and torso muscles, while increasing aerobic and muscular endurance.-Use the Novice for a variety of workout applications from advanced athletic training to injury rehabilitation.-Makes a great addition to group workout classes.-And also an inexpensive and portable alternative to the upper-body ergometer (UBE) machines.-Comes with the Burn Machine Exercise Reference DVD and an exercise demonstration poster. Specifications: -4 lb weight.

Novice Speed Bag – Color: Red $116.1 BTM1000: Features: -Burn calories and tone muscles with The Burn Machine’s Novice Speed Bag.-Available in Red or Pink.-Novice is light enough for longer, more cardio-intense workouts.-Helps uncover sculpted shoulders, arms, back and torso muscles, while increasing aerobic and muscular endurance.-Use the Novice for a variety of workout applications from advanced athletic training to injury rehabilitation.-Makes a great addition to group workout classes.-And also an inexpensive and portable alternative to the upper-body ergometer (UBE) machines.-Comes with the Burn Machine Exercise Reference DVD and an exercise demonstration poster. Specifications: -4 lb weight.

Off Da Hook-Aerobics $16.95 Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with Off Da Hook Hip Hop Aerobics . Fenton F-Troop Fulgham lays down some slamming choreography with a warm-up. 2 easy to follow routines and a heart pumping bonus challenge. The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It’s not your mama’s aerobic workout! When the instruction ends the parts begins and it’s Off Da Hook .System Requirements:Running Time: 62 minutesFormat: DVD MOVIE

Patrick Goudeau: Aerobic Dance Workout $14.99 DVD,BAYVIEW FILMS, Running Time: 00:45:00 ***Usually ships within 24 hours*** 20120222110012040

Qigong Beginning Practice DVD with Francesco & Daisy Lee-Garripoli $19.98 “These easy-to-learn “”moving meditations”" will help you boost your immunity and live healthier and longer. Qigong?s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced “”chee-gung”") can bring you many other benefits including aerobic endurance, a healthier heart and greater resistance to stress. 2-DVD set. 130 minutes. USA. Please note: packaging may vary.”

Robinson L-Shape Up $9.99 Body Control 6Lynne Robinson is a renowned Pilates expert and trainer to top celebrities such as Liz Hurley. In her all new video, Lynne will teach you how to streamline your body and help manage your weight. For years Hollywood stars have benefited from the Pilates Method…. now it’s your turn.These exercises have been designed to target problem areas such as the stomach, inner and outer thighs, buttocks and upper arms, and even cellulite. What’s more they build muscle into the body. Metabolically more active than fat, muscle burns more calories. So, if you are trying to control your weight, Pilates will not only ensure that you burn fat and calories while you exercise, but also while you go about your daily activities, even while you sleep! The perfect 24-hour weight control program!There Is No Safer, More Effective Way To A New BodyWe’ve even added two 5-minute aerobic sessions at the start of each workout to warm you up and to enhance your body’s ability to carry oxygen, which it needs to burn fat and calories, making your workout even more effective. Whether you are new to Pilates or are already a fan, this video will both enlighten and challenge you, giving you a longer, leaner, stronger body!The ProgramTwo new 30 minute workouts with five minute aerobic warm up sequences led by Simon Bateman, London’s foremost personal trainer.Back to Basics explaining the principles of Alignment, Breathing and Centering (Core Stability)Lynne’s Body Control Pilates Method is unique in its thoughtful, progressive approach. Step-by-step, you learn the skills you need to perform classical Pilates exercises with precision and control. It is praised by doctors, physiotherapists, chiropractors and osteopaths for its safe and balanced approach.System Requirements:Running Time: 90 MinutesFormat: DVD MOVIE

Robinson L-Total Pilates $19.95 Pilates is one of the UK s best supported forms of exercise; distancing itself from the high-impact aerobic workouts that can put unnecessary stress on the joints! Favoured by the young and old, housewife and celebrity, this is a form of exercise that continues to grow in popularity! Firefly have sold in excess of 750,000 units of Pilates DVD/videos, have a strong track record in this field in which this DVD is seen to be the complete Pilates programme incorporating all aspects of the discipline!The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. It s the traditional and modern way to help you manage your shape!System Requirements:Running Time: 129 minutesFormat: DVD MOVIE

STOTT PILATES(r) The Secret to Weight Loss Volume 1 DVD $14.99 Get firm and feel fabulous with a low-impact, total-body exercise program from STOTT PILATES(r) Master Trainer Moira Merrithew in The Secret to Weight Loss Volume 1 . A combination of Pilates and aerobic conditioning, this fun, easy-to-follow program will slim and tone your entire body. You’ll shed unwanted pounds and inches, improve overall strength and feel rejuvenated.

STOTT PILATES(r) Weight Loss 3 DVD Set – New! $29.99 Dont turn your back on that New Years resolution to shed a few pounds! Pick up the Stott Pilates(r) Weight Loss 3-DVD set, a mix of Stott Pilates(r) and aerobic conditioning that will build intensity to increase your bodys fat-burning capacity. The set includes Walk on to Weight Loss and The Secret to Weight Loss Vols 1 & 2 .

Sizzle!: Latin Dance Fitness and Aerobic Workout $14.99 DVD,BAYVIEW FILMS, Running Time: 00:34:00 ***Usually ships within 24 hours*** 20120222110012040

Slanted Riser for use with the Original Club Step $80.88 Risers are sold separately – RIP1068: From aerobic training to strength conditioning, SPRI’s patented Slanted Riser will add new a dimension to your cardio workout by transforming your flat Step into an angled platform. And when paired with standard risers, the Slanted Riser will also turn your Step into an incline/decline bench. The Slanted Riser is an angled step riser that’s designed specifically for use with the Original Step from SPRI. A 90-minute DVD is included with three 30 minute exercise programs (Strength, Cardio, and Interval). Each program has warm-up and cool-down, as well as modifications to accommodate varying degrees of ability and experience making them suitable for beginners and advanced alike. Features: -Angled step riser designed specifically for use with the Original Step. -Transforms your flat Step into an angled platform. -When paired with standard risers, turns your Step into an incline/decline bench. -Includes DVD with three 30 minute exercise programs (Strength, Cardio, and Interval). -Works with the F1005, F1010W and F1011W Original Club Steps.

Smith K-Shed the Pounds $12.98 Re-Shape Your Body! Getting started on a new fitness plan can be hard, I have put together three of my greatest classic workouts on one DVD that will ease you into your new fit and healthy lifestyle. This winning combination will gradually build your strength, stamina and endurance with effective, fun and easy-to-follow exercises. Mix it up, get moving and start shedding those extra pounds today!DVD Includes Three Complete Workouts:Starting Out: Three part routine beginning with a Warm Up that includes, energizing, breathing and stretching exercises to gradually prepare you for the Body Toning segment. Tone and firm all the muscles in your body and learn the proper alignment and techniques to the most out of your workout. The Aerobic routine is designed to get you moving with a series of low-impact moves with hi-energy tunes…learn to monitor your pulse for pacing and maximizing results. You’ll love movin’ and groovin’ into your new body! (1987)Instant Workout: Complete routine designed to get you the Toning, Cardio Fat Burning and Stretching you need for your new body. This one hour workout includes three 20-minute routines that will sculpt your arms, legs, buns and abs. incorporate key low-impact cardio-aerobic moves to burn-calories and maintain weight-loss. Finish up with a stretching routine that will leave your muscles feeling more flexible and relaxed while zapping daily stress away. (1991)March to Fitness: The benefits of walking are timeless, enjoy this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack, from 60’s Dance to 90’s Hip Hop. Easy-to-follow walking and marching moves offer a full range of intensity no matter what your fitness level is…you’ll have a blast and lose weight too! (1993)For best results and to avoid plateaus, rotate these workouts throughout the week. Be sure to add Kathy Smith’s new Matrix Method Ultimate Sculpt and Power Walk for

Stamina 05-9126D Level 2 Simply Cardio AeroPilates DVD $34.31 Studies have shown that AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do without impact. This AeroPilates Level Two Simply Cardo Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine. Since you are rebounding while lying down your spine hips knees ankles and feet are totally protected from stress while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise. Enjoy your AeroPilates routine daily and allow me to congratulate you for embarking on a life-enhancing fitness routine that will totally transform how you look and feel. Join me and the other million AeroPilates users and watch yourself become the most beautiful body that you can be.It is believed that true health and wellness requires the complete integration of body mind and spirit. AeroPilates is the safest way to achieve total body fitness goals. Whether you are a professional athlete or a retired grandmother AeroPilates is a superbly gentle yet amazingly invigorating workout.

Stamina 05-9127D Level 3 Simply Cardio AeroPilates DVD $34.31 Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective cardiovascular exercises you can do. This AeroPilates Level Three Simply Cardio Workout with its mix of fun free-form cardio rebounding positions will kick up your metabolism and burn calories. Since you rebound while lying down your spine hips knees ankles and feet are totally protected from the stress of impact while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.Pilates is gentle easy painless and efficient helps maintain muscle mass build bone density and promote suppleness and strength. AeroPilates is a one stop shop for all of your health and fitness goals – everyone can get fit using this machine.

T’ai Chi Daily Practice DVD with David-Dorian Ross and Daisy Lee Garripoll $14.98 “With T’ai Chi Daily Practice DVD you’ll discover the true pace and flow of T’ai Chi practice. You’ll learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms and on toward weaving them into a flowing routine of your own T’ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity and improve your balance. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next. Includes bonus Lower Body Chi workout. USA. ”

Tai Chi Daily Practice DVD $14.98 GAI1103: Features: -Tai Chi daily practice DVD. -With David Dorian-Ross and Daisy Lee Garripoll instructors. -Strengthen the mind/body connection and learning the finer points. -Trim, tone and strengthen your body. -Increase your aerobic capacity and improve your balance. -Build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next. -Learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms. -Discover the true pace and flow of T’ai Chi practice. -Feel fit and full of life, including many not found anywhere else. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D.

The FIRM? Balance Trainer Kit $19.98 “Sculpt your abs without doing crunches! The FIRM Balance Trainer Kit is a fun, challenging workout that uses a balance pad to keep your abdominal muscles engaged during upper body, lower body and cardio moves, so you sculpt your abs throughout the entire workout. It’s like two workouts in one! It’s a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance. This aerobic workout slims, tones and shapes your hips, thighs, butt, arms and especially your abs! China.”

The Firm: Aerobic Body Shaping $19.99 Andrea Ambandos, DVD,GOOD TIMES VIDEO, Running Time: 00:57:00 ***Usually ships within 24 hours*** 20120220110012057

The Original Club Step $99.99 The Step(r) is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. The Step features a non-slip surface, can support up to 200 lbs, and can be easily adjusted from 4 to 6 to 8 inches. The Basic Step and Cardio & Weights Workout DVD featuring Cathe Friedrich is also included.

The Step Workout System $49.99 The Step(r) is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. The Step features a non-slip surface, can support up to 200 lbs, and can be easily adjusted from 4 to 6 to 8 inches. The Basic Step Introductory Workout DVD featuring Cathe Friedrich is also included.

USED: Crunch: Latin Rhythms – Fat Blasing Dance $8.99 This aerobic dance routine takes the principles of mambo, cha cha, merengue, and samba to create a single fat-burning workout program that can help viewers look better in their skinny jeans as well as on the dancefloor. ~ Cammila Albertson, Rovi

USED: Jean Butler’s Irish Dance Masterclass $10.99 Jean Butler, former star of Riverdance, hosts this instructional program on the principles of Irish dance. The routine is intended to serve both as a practice routine for serious dancers and an introductory lesson for amateurs.The release provides an aerobic workout for all participants and includes a full dance routine by Butler, as well as a look at her workshop. ~ Cammila Albertson, Rovi

USED: KAREN VOIGHT-ULTIMATE CIR $5.99 Colorful, engaging, and clearly laid-out, Karen Voight’s fitness videos are designed for busy individuals who prefer to perform their low-impact aerobic workouts at home in their spare time rather than at an expensive fitness center. The Ultimate Circuit Training installment of the series shows viewers how they can mix and match a variety of exercises — from weight training to aerobics to step — to get a full-body workout in a short amount of time. Recommended equipment: a resist-a-ball, weights, a mat, and a step. ~ Michael Hastings, All Movie Guide

USED: The Firm: Cardio Sculpt Blaster $10.99 A high-impact, low-time-constraint workout, this installment of the popular Firm series is hosted by Lisa Kay and features intricate step-aerobic techniques that are specially designed for busy people with weight to lose around their midsections. ~ Michael Hastings, Rovi

USED: The Firm: Total Body – Boot Camp 3-in-1 Mix $9.99 Proven heavyweight routines combine with the innovation that only the folks at The Firm can offer in this release that stresses the importance of aerobic exercise in toning and reshaping the body. With two, total body workouts designed to be used either in tandem or separately, Dale Brabham, Allie Strickland, and the rest of the crew will have viewers sweating their way to a new body in no time. Recommended equipment includes dumbbells, a weighted ball (optional), barbell, fanny lifter, and a towel. ~ Jason Buchanan, All Movie Guide

USED: Yoga Zone: Yoga for Abs $4.99 Part of the Yoga Zone series of exercise videos, this volume deals with flattening and toning the abdominal muscle group. With a unique sequence of non-repetitive, easy to follow instructions, this yoga workout is designed to squash the bulging tummy and firm up those love handles. By using kinetic and isometric activity, this is a risk-free alternative to the back-breaking, high-priced ab machines or the endless, bone-crunching sit-up resolution. Containing two 20-minute sessions, this tape is ideal for the beginner or the former aerobic junkie looking to get healthy without the high-impact stress fractures or the complicated dance routines. ~ C. Dwayne Smith, Rovi

Upper Body Aerobic Exerciser $129.95 The Upper Body Aerobic Exerciser. This is the handheld exerciser that provides an aerobic workout for the upper body. Promoting strength, increasing endurance, and burning calories, the device is held perpendicular to the body with both hands gripping its two bars and then spun rapidly, mimicking the movements of a boxer punching a speed bag. High repetition movement increases the heart rate for a cardiovascular workout. It can also be used while reclining, which activates the abdominal muscles. Teflon bearings allow each ring to glide effortlessly 360 degrees. Includes a workout DVD. 15″ L x 7″ W x 1″ D. (4 lbs.)

Winsor Mari-Pilates For Pink $14.98 GAI1007: Features: -Pilates for pink workout DVD by Mari Winsor. -Create a taller, slimmer, more graceful shape. -Aerobic workout slims, tones and shapes your hips, thighs, butt, arms and especially your abs. -Offers a unique blend of Mari’s Pilates and resistance band moves in an easy-to-follow core workout. -Great workout to strengthen all of your muscles evenly from head to toe with strong emphasis on your core. -52 minutes total. -Overal dimensions: 7.5 H x 5.5 W x 0.5 D.

Workout Coach: Aerobic $12.99 DVD – Bonus CD,ZYX RECORDS, Running Time: 01:30:00 ***Usually ships within 24 hours*** 20120215110016270

X Slider (Mailer Box) $275 X Slider (Mailer Box)

X Slider (Mailer Box) $120 The X Slider is a lateral thigh trainer with an increased range of motion targeting your upper and lower body. The secret of the X Slider is in the cross motion movement that tones and tightens your body giving you amazing results in just minutes a day! There are over 12 different and unique exercises that make the X Slider system work your entire body. Includes: X Slider Unit with Safety Strap, X Slider personal workout DVD for Strenght & Aerobic training, X Slider Computer, X Slider Slim Down Plan & Training Guide, Resistance Band

Yoga Dance-Water $19.99 The New Movement in Yoga. Water: Strengthening & Flexibility. Aerobic Fluidity in Movement and Thought. Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow YOGA DANCE sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. You ll feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music. Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga. YOGA DANCE: WATER emphasizes fluidity and freedom of motion through flowing movements that will help you: Stretch, Strengthen and Tone; Lengthen Muscles & Increase Flexibility; Improve Joint Rotation; Burn Calories & Slim Down. Sarina Condello is the charismatic host of the long-running TV series, The Barefoot Dancer. Her background combines physical education, formal dance raining and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body. Sarina has been a dancer and choreographer for over 15 years. She has studied different forms of movement including yoga, sacred dance and breath work. Sarina has combine all of her experience to develop Yoga Dance a new, more expressive way of exercising the body, mind, and soul!