Archive for the ‘yoga’ tag
Fitness Classes
Fitness Class Is A Way To Better Health
If someone asked you to attend a fitness class, you would probably agree, but your busy schedule might not let you give it much importance. Most of us do not have the time or energy for regular physical activity to improve our health and well being. It is vital to realize and measure the benefits of regular exercises against the dangers and risks of inactivity.
Get Fit With A Trainer
Every now and then you read and watch on television the huge advantages of having a fitness routine and a toned and fit physique. You wish you could shape and tone your body but have no inclination or time for routine exercises.
You can achieve your dream of a perfect body and good health if you consider two things. First, learn the benefits of regular Fitness Classes and second, employ a Personal Trainer to help you achieve a great body and improved health.
Benefits Of Regular Exercise
Your regular fitness routine must include a nutritious diet and relaxation techniques. You must exercise four or five times a week. Following are the benefits of exercising regularly.
* Reduced risk of heart diseases and heart attack
* Strengthened muscles
* Less risk of osteoporosis or bone thinning
* Increased flexibility and energy
* Lower blood pressure
* Improved concentration and makes the mind sharper
* Reduced stress and anxiety
* Lower cholesterol levels
* Better sleep, improved stamina, and energy
* Lesser body weight and improved posture
* Improved self esteem
Employing A Personal Trainer
Exercise is the magic potion for great health and better physical appearance that makes you look and feel younger. So what are you waiting for? Hire a personal trainer from Longbeach and get into a fitness program! Before you do so, consider these points.
It is important that you hire a trainer who has a degree and certification from a reputable fitness organization. The trainer will make an assessment of your overall health. This is essential to start the personal training process. You must inform the trainer of any history of specific medical problems and the trainer will in consultation with your doctor plan your fitness program.
The Steps For Your Fitness Program
The trainer designs a fitness program specifically to suit your needs. The trainer uses this assessment to design your exercise and nutrition program which benefits you. Your personal trainer should be enthusiastic and a good listener. The trainer must track your progress and focus on you and your goals.
Once you and your personal trainer decide your goals, the trainer will guide you on ways to reach your fitness levels. You are starting and rebuilding a new way of life which will make you feel and look better and give you a better quality of life. A trainer will give you the reason to attend fitness class regularly. You get better guidance on using exercise equipment lessening chances of injury.
You start the daily routine of fitness class with warm ups and then work your way through the fitness steps designed for you. After the core work, the trainer must give you a full bodied stretch to improve muscle flexibility and reduce soreness. The entire program can be an enjoyable experience, if you have the right attitude to get fit.
About the Author
Isaac Chenevey is a certified CHEK Exercise Coach and ACE-certified Personal Trainer (American Council on Exercise). He teaches a fitness class and trains in Long Beach, CA. Personal Trainer Long Beach .
Hoop Fitness Class
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Personalized Keychain or Fridge Magnet – Aerobics – Female Customize the print on the keychain or magnet with the fitness lover’s name and favorite class or gym and you’ve created a unique gift without spending a fortune!… |
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.49 Studio: Uni Dist Corp (music) Release Date: 11/07/2006… |
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Vibe Tribe $7.69 Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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Jean Butler’s Irish Dance Master Class $10.43 Studio: Kultur Release Date: 05/31/2005 Run time: 100 minutes Rating: Nr… |
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Core Strength Vinyasa Yoga Power Hour $1.99 … |
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Richard Simmons Sweatin’ to the Oldies [VHS] $7.99 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.77 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Kryptonite New York Standard Bicycle U-Lock with Bracket ( 4-Inch x 8-Inch) $90.95 Kryptonite New York MC 3000 U-Lock Ultimate security for high theft areasSteel sleeve in a “crossbar over crossbar” constructionHigh security, anti-pick disc style cylinder with double dead bolt lockExtra thick 58″ Kryptonium steel shackleIncludes a lighted key4″ x 8″… |
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O2 Cool Flexi Clip Fan – O2 Cool 1261 – Colors may vary Package Quantity 1 $5.25 O2 Cool Flexi Clip Fan – O2 Cool 1261…. |
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Adult Females in Yoga Class. – Peel and Stick Wall Decal by Wallmonkeys WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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30 day one club sport membership $74.99 Get access to a sport club of your choice for 30 days. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic. |
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90 day one club sport membership $149.99 Get access to a sport club of your choice for 90 days. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic. |
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Special 1 year one club sport membership $199.99 Get access to a sport club of your choice for 1 year at great price. Open 24 hours a day, no long-term commitment, and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic. |
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1 year limited all club sport membership $349.99 Get access to all Sport, Active, and FitLite clubs for 1 year at great price. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to many gym locations. This is a good option if you travel alot and want to keep training. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic. |
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30 day one club super sport membership $99.99 Get access to a super sport club of your choice for 30 days. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic. |
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90 day one club super sport membership $199.99 Get access to a super sport club of your choice for 90 days. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic. |
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Reebok Women’s Fitness Capri Pants $34.99 Reebok Women’s Pants – Tops in style, performance and comfort, our Reebok Fitness Capri is built for yoga, body conditioning classes and more. Reebok Official Site. |
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Reebok Fitness Women’s Pants $39.99 Reebok Women’s Pants – Tops in style, performance and comfort, our On the Move Fitness Pant is built for yoga, body conditioning classes and more. This training essential features moisture-wicking Reebok Play Dry fabric and a rollover waistband for tailored comfort. Reebok Official Site. |
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Reebok Women’s Fitness Pants $39.99 Reebok Women’s Pants – Tops in style, performance and comfort, our On the Move Fitness Pant is built for yoga, body conditioning classes and more. This training essential features moisture-wicking Reebok Play Dry fabric and a rollover waistband for tailored comfort. Reebok Official Site. |
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24 HOUR FITNESS Hand Towel $2.93 24 Hour Fitness Embroidered Towel Hand Towel Size 24 Hour Fitness Logo Embroidery. Size: Length 24″ X Width 16″. |
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24 HOUR FITNESS Bath Towel $6.3 24 Hour Fitness Embroidered Towel Bath Towel Size 24 Hour Fitness logo embroidery. Size: Length 48″ X Width 24″. |
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NIKE Women’s Cardio Fitness Glove $20 Nike Women’s Cardio Fitness Glove Padded-synthetic-leather palm. Ventilated palm. Open-back, stretch-fit design. |
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EMPOWER Cardio Core Fitness Hoop with Chart $22.49 Cardio Core Fitness Hoop with Chart Chisel your middle with Empower Cardio Core fitness hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN! The Cardio Core fitness hoop is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! Hooping packs calorie combusting exercise with abdominal toning. The hoop will tone your entire body, strengthen your core, define your waistline, and burn fat and calories. |
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24 HOUR FITNESS Women’s Logo Tank – CLEARANCE $2.49 FINAL PROMOTIONAL PRICE REGULAR PRICE $18 – SALE PRICE $4.98 WHILE SUPPLIES LAST!! 24 Hour Fitness Women’s Logo Tank “1983 Ath. Dept.” screen tank. Limited Edition Tee from our 24 Hour Fitness, 24th Anniversary Tee Collection. |
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NINTENDO Wii- My Fitness Coach 2 $22.49 Nintendo Wii- My Fitness Coach 2: Exercise and Nutrition Customized fitness and nutrition game in one! Personalized workout with over 80 exercises per trainer and 130 healthy recipes based on your goas and needs Choose from different trainers, environments, challenges, and goals to get in shape and lose weight! |
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NINTENDO DS- Jillian Michaels Fitness Ultimatum 2010 $11.24 Nintendo DS- Jillian Michaels Fitness Ultimatum 2010 With the help of Jillian Michaels, achieve your fitness goals any time, any place, by following a personalized fitness program on your Nintendo DS “My Diary” tracks your schedule, progress and BMI Complete over a dozen of real-world exercises (running, abs, pushups, and more) |
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24 HOUR FITNESS Recycled Tote Bag – Blue $1 24 Hour Fitness Recycled Tote Bag – Blue Made from recyled water bottles! Composed of 80% post-consumer waste! Measures 14″ wide x 16″ tall x 10″ deep |
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SCOSCHE 24 Hour Fitness Android Armband – Grey $18.75 Scosche 24 Hour Fitness Android Armband – Grey Lightweight neoprene case with adjustable armband, reflective accents, and key slot for the Android smartphone Includes built-in screen protection Adjustable, fits small and large arms Fits devices measuring 5.02″ x 2.6″ x 0.5″ |
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EMPOWER Cardio Core and More Fitness Hoop $29.99 Empower Cardio Core and More Fitness Hoop Hoop your way to a tighter tummy with Empower Cardio Core & More customizable weighted hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN. The Cardio Core & More hoop, weighing 3lbs, is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! This hoop features transferrable weight - mix and match weighted and non-weighted sections to create three different workouts! Creative, fluid movement reshapes your waist, builds power in your core, and gets your heart pumping! |
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24 HOUR FITNESS mens antimicrobial flip flops – black $4.99 SPECIAL PROMOTIONAL PRICE REGULAR PRICE $14.00 – SALE PRICE $9.98 WHILE SUPPLIES LAST!! 24 hour fitness mens antimicrobial flip flops – black Great for casual wear… anywhere! Comfortable, sturdy strap antimicrobial construction |
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SCOSCHE 24 Hour Fitness Lightweight Ear Buds – Black $9 Scosche 24 Hour Fitness Lightweight Ear Buds – Black Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction |
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SCOSCHE 24 Hour Fitness Lightweight Ear Buds – White/Blue $9 Scosche 24 Hour Fitness Lightweight Ear Buds – White/Blue Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction |
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SCOSCHE 24 Hour Fitness Ear Bud Clips – Black $13.5 Scosche 24 Hour Fitness Ear Bud Clips – Black Integrated Sport Clips comfortably secure ear buds Non-tangling 4′ cable for increased mobility 15.5mm drivers deliver full-range acoustic reproduction Used for iPod, iphone, MP3, Smartphones, and any audio/video device with a 3.5mm plug |
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SCOSCHE 24 Hour Fitness Lightweight Ear Buds – Grey/Silver $9 Scosche 24 Hour Fitness Lightweight Ear Buds – Grey/Silver Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction |
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SCOSCHE 24 Hour Fitness iPhone/iPod Armband – Grey $18.75 Scosche 24 Hour Fitness iPhone/iPod Armband – Grey Lightweight neoprene case with adjustable armband, reflective accents, and key slot for the iPod touch and iPhone Includes built-in screen protection Adjustable, fits small and large arms |
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SCOSCHE 24 Hour Fitness Ear Bud Wraps – Black $13.5 Scosche 24 Hour Fitness Ear Bud Wraps – Black Sport design with sweat-resistant rubber ear bud jackets Non-tangling 3′5″ audio cable for enhanced mobility 14.7mm drivers deliver full-range acoustic reproduction Used for iPod, iPhone, MP3, Smartphones, and any audio/video device with a 3.5mm plug |
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Fitness $11.97 Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine! |
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NINTENDO Wii- Jillian Michaels Fitness Ultimatum 2010 $29.99 Nintendo Wii- Jillian Michaels 2010 “Resolutions” Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way Includes cardio and strength training; most exercises enhanced for Balance Board (not included) More accurate motion tracking for more precise exercise movements |
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Hard Working Classes $10.49 Hard Working Classes |
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Fitness Dash $19.99 Fitness Dash |
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Fitness Frenzy $19.99 Fitness Frenzy |
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100% Fitness $5.49 100% Fitness |
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NINTENDO Wii- Biggest Loser $29.99 Nintendo Wii- Biggest Loser Shape and tone your body with this interactive fitness video game for the Wii Choose a 4, 8 or 12 week program and The Biggest Loser fitness game will build a workout and nutrition plan for you so you can reach your fitness goals Take advantage of the expert advice and unique motivational styles of amazing trainers Bob Harper and Jillian Michaels |
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NINTENDO DS- Biggest Loser $14.99 Nintendo DS- Biggest Loser Shape and tone your body with this interactive fitness video game for the DS Choose a 4, 8 or 12 week program and The Biggest Loser fitness game will build a workout and nutrition plan for you so you can reach your fitness goals Take advantage of the expert advice and unique motivational styles of amazing trainers Bob Harper and Jillian Michaels |
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POLAR FA20 Men’s Training Computer – Black $76.46 Polar FA20 Men’s Heart Rate Monitor – Black 24/7 Activity Measurement for people who want to improve their health and fitness by measuring the impact of their daily activities. Shows graphically all your effective active motion. Tells you if you are improving health or fitness. Displays calories burned, distance covered, active steps and the duration of your activity. |
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POLAR FA20 Women’s Training Computer – White $76.46 FA20 Women’s Training Computer – White For people who want to improve their health and fitness by measuring the impact of their daily activities. Guides you towards a more active lifestyle with the 24/7 Activity Measurement Shows graphically all your effective active motion Tells you if you are improving health or fitness Displays calories burned, distance covered, active steps and the duration of your activity |
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POLAR FT7 Heart Rate Monitor $93.49 FREE GROUND SHIPPING ON ALL ORDERS! Polar FT7 Heart Rate Monitor Clear Training Guidance for those who want to know if they are improving their fitness or burning fat. Polar EnergyPointer tells you if the effect of your training session is fat burning, fitness improvement, or a combination of the two Watch features: backlight and date Water-resistant up to 30 meters, user-replaceable battery |
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GAIAM Wisdom Yoga Mat Bag – Blue $16.19 Gaiam Wisdom Yoga Mat Bag – Blue A chic, functional spin on a classic essential, our mat bag is roomy enough for your yoga, Pilates or fitness mat. This 100% cotton mat bag also sports a zippered front pocket to hold essentials. |
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GAIAM Mosaic Yoga Mat Bag – Natural $16.19 Gaiam Mosaic Yoga Mat Bag – Natural A chic, functional spin on a classic essential, our mat bag is roomy enough for your yoga, Pilates or fitness mat. This 100% cotton mat bag also sports a zippered front pocket to hold essentials. |
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TIMEX Personal Trainer Analog Heart Rate Monitor $41.97 Timex Personal Trainer Analog Heart Rate Monitor Helps make your workouts more efficient Tracks your fitness progress with Target Zone and Recovery features Sensor works with heart rate-enabled treadmills and gym equipment |
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SPORTLINE Solo 925 Heart Rate Watch – Black $47.99 Sportline Solo 925 Heart Rate Watch – Black Monitors your heart rate with EKG accuracy Target Heart Rate Zone program and Calorie-Burn Monitor help you reach your short- and long-term fitness goals Larger face and strap than blue women’s version |
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TIMEX Pedometer $11.97 Timex Pedometer Wear daily to track your activity level, maintain a healthy lifestyle, and reach your fitness goals Counts steps, tracks distance, displays calories burned, easy-to-read Flip-top case with spring-loaded belt clip |
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APEX Max Volumizer 300ct $34.99 0 Come see what others are saying on the My Apex Fitness facebook page! Build muscle mass [with creatine]. Designed to increase muscle mass and strength while helping to prevent its breakdown.** **These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. |
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POLAR. FT60 Women’s Training Computer $169.99 SPEND $100 OR MORE ON HEALTH AND FITNESS TRACKING DEVICES ON MYSTORE & SAVE 10%! USE COUPON CODE COUP100HF AT CHECKOUT TO APPLY DISCOUNT. FREE GROUND SHIPPING ON ALL ORDERS! Polar FT60 Heart Rate Monitor – Fuchsia Track your training program and ramp up your intensity with the Polar Star Training Program Measures your aerobic fitness and tailors training programs to your needs Watch features: backlight, date, alarm, and snooze Water-resistant up to 30 meters, user-replaceable battery |
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FITBIT ULTRA Wireless Activity Tracker – Blue $99.95 Share FREE GROUND SHIPPING ON ALL ORDERS! In stock and ready to ship today! Still containing all the popular features of Classic, the new Ultra is chock full of more measures to track your fitness, and new features to keep you motivated throughout your day. Core features: tracks steps, tracks distance, tracks sleep, counts calories burned, automatic wireless uploads New features: tracks floors climbed, new color options, clock, stopwatch, control the device displays, personal greeting Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed (new) so you can monitor this heart-healthy activity, encouraging you to take the stairs at home or work, or climb a little further on your next hike. Fitbit is the simplest way to improve your fitness during your busy life, whether you are looking to lose weight, extend your fitness program beyond the club, or just get more active. Fitbit helps you become more aware of your daily activity and encourages you to do more. Users report that they walk 43% further every day! The Fitbit Activity Tracker can be worn all day to measure steps, distance, calories burned, and even sleep. Uploads data wirelessly to the free website, where you can stay motivated by viewing graphs, competing with friends, and tracking food and weight. So, take your fitness program to the next level with Fitbit - smarter fitness, made simple. Accurately tracks full day’s steps, distance and calories burned via 3-D motion sensor Even lets you track how long and how well you sleep! Compact and low-profile enough to wear all day in your pocket, on waist or bra Wirelessly uploads data so you can see graphs, set goals, and measure progress Stay motivated by creating fitness groups for support or friendly competition Log nutrition, other activities, weight and more on Fitbit.com Includes free access to Fitbit.com. No monthly fee. Now you can even sync data with popular apps like LoseIt!, RunKeeper, and MapMyFitness. Limit 5 per order. Purchase limit 2 per employee. |
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FITBIT ULTRA Wireless Activity Tracker – Plum $99.95 Share FREE GROUND SHIPPING ON ALL ORDERS! In stock and ready to ship today! Still containing all the popular features of Classic, the new Ultra is chock full of more measures to track your fitness, and new features to keep you motivated throughout your day. Core features: tracks steps, tracks distance, tracks sleep, counts calories burned, automatic wireless uploads New features: tracks floors climbed, new color options, clock, stopwatch, control the device displays, personal greeting Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed (new) so you can monitor this heart-healthy activity, encouraging you to take the stairs at home or work, or climb a little further on your next hike. Fitbit is the simplest way to improve your fitness during your busy life, whether you are looking to lose weight, extend your fitness program beyond the club, or just get more active. Fitbit helps you become more aware of your daily activity and encourages you to do more. Users report that they walk 43% further every day! The Fitbit Activity Tracker can be worn all day to measure steps, distance, calories burned, and even sleep. Uploads data wirelessly to the free website, where you can stay motivated by viewing graphs, competing with friends, and tracking food and weight. So, take your fitness program to the next level with Fitbit - smarter fitness, made simple. Accurately tracks full day’s steps, distance and calories burned via 3-D motion sensor Even lets you track how long and how well you sleep! Compact and low-profile enough to wear all day in your pocket, on waist or bra Wirelessly uploads data so you can see graphs, set goals, and measure progress Stay motivated by creating fitness groups for support or friendly competition Log nutrition, other activities, weight and more on Fitbit.com Includes free access to Fitbit.com. No monthly fee. Now you can even sync data with popular apps like LoseIt!, RunKeeper, and MapMyFitness. Limit 5 per order Purchase limit 2 per employee |
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POLAR FT60 Heart Rate Monitor – Black $169.99 FREE GROUND SHIPPING ON ALL ORDERS! Polar FT60 Heart Rate Monitor – Black Track your training program and ramp up your intensity with the Polar Star Training Program Measures your aerobic fitness and tailors training programs to your needs Watch features: backlight, date, alarm, and snooze Water-resistant up to 30 meters, user-replaceable battery |
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POLAR RS300X Heart Rate Monitor $127.49 SPEND $100 OR MORE ON HEALTH AND FITNESS TRACKING DEVICES ON MYSTORE & SAVE 10%! USE COUPON CODE COUP100HF AT CHECKOUT TO APPLY DISCOUNT. FREE GROUND SHIPPING ON ALL ORDERS! Polar RS300X Heart Rate Monitor Expand your workout with 5-zone training Tracks your target zone geographically and monitors the intensity of your training Watch features: backlight, date, alarm, and snooze Water-resistant up to 50 meters, user-replaceable battery |
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SPORTLINE Men’s Cardio 630 Coded Heart Rate Monitor – Black $35.99 Sportline Men’s Cardio 630 Coded Heart Rate Monitor – Black The Sportline CARDIO 630 heart rate monitor is EASY. Designed with you in mind so you can set up, use, and love the product! Perfect for: run, cycle, spinning, cross-training, aerobics, any fitness program! ECG accurate heart rate measurement; 30 M water resistant |
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HARBINGER Resistance Cable – Medium $11.25 Harbinger Resistance Cable – Medium Designed to help you increase lean muscle mass and improve your overall body composition. The Harbinger Medium Resistance Cable features a high-quality resistance tube for strengthening and toning targeted muscle groups. The molded foam handles help provide extra comfort, while the adjustable length and resistance helps accommodate all fitness levels. A heavy-duty woven door jamb attachment offers additional advanced training options. |
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100cm Blue Yoga/Fitness Ball with Instructional DVD $48.07 This pretty fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. This product can help you along your way to a more active, healthy and enjoyable life! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
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100cm Green Yoga/Fitness Ball with Instructional DVD $48.07 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you’ve been inactive for awhile, use a sensible approach and start out slowly. And be sure to equip yourself with the right exercise aid products such as this! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a cute gift for anyone: your significant other, friend, parent, or a coworker! |
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100cm Red Yoga/Fitness Ball with Instructional DVD $48.07 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Regular exercise is a critical part of staying healthy and looking good. People who are active live longer and look and feel better. This product will help you live a better, more active lifestyle! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a great gift for anyone: your significant other, friend, parent, or a coworker! |
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100cm Yellow Yoga/Fitness Ball with Instructional DVD $48.07 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The fact is that 65% of Americans are considered obese. So while the risks associated with not exercising are clear, we don’t seem to be doing anything to change our sedentary ways. Take control of your health and fitness goals by investing in a few quality products such as this nifty item! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a lovely gift for anyone: your significant other, friend, parent, or a coworker! |
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65cm Blue Yoga/Fitness Ball with Instructional DVD $25.34 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Get active, and reap the benefits for your health, appearance, and mood! Hopefully this product will help you do so! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a cute gift for anyone: your significant other, friend, parent, or a coworker! |
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65cm Green Yoga/Fitness Ball with Instructional DVD $25.34 This attractive fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you’ve been inactive for awhile, use a sensible approach and start out slowly. And be sure to equip yourself with the right exercise aid products such as this! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a great gift for anyone: your significant other, friend, parent, or a coworker! |
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65cm Red Yoga/Fitness Ball with Instructional DVD $25.34 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Will surely aid in promoting your health and wellness through fitness and stress management! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
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65cm Yellow Yoga/Fitness Ball with Instructional DVD $25.34 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Get active, and reap the benefits for your health, appearance, and mood! Hopefully this product will help you do so! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a cute gift for anyone: your significant other, friend, parent, or a coworker! |
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75cm Blue Yoga/Fitness Ball with Instructional DVD $29.1 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The more active you are, the more energy you’ll have. Live an energetic, active lifestyle with the help of this product! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a affordable gift for anyone: your significant other, friend, parent, or a coworker! |
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75cm Green Yoga/Fitness Ball with Instructional DVD $29.1 This attractive fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The more active you are, the more energy you’ll have. Live an energetic, active lifestyle with the help of this product! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a affordable gift for anyone: your significant other, friend, parent, or a coworker! |
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75cm Yellow Yoga/Fitness Ball with Instructional DVD $29.1 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The overall benefits of living an active lifestyle are almost endless. Essentially being healthy is about adding balance to your life. You don’t have to be a Lance Armstrong, or a Venus Williams to be considered active, and hopefully this product will help add some extra exercise and activities to your routine. Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a affordable gift for anyone: your significant other, friend, parent, or a coworker! |
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85cm Blue Yoga/Fitness Ball with Instructional DVD $36.69 This pretty fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The many benefits of exercise and healthy living are excellent reasons to get active. Exercise along with balanced nutrition can decrease the risk of illness, disease and injuries. Live a healthier lifestyle and look your best with the help of this nifty item! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
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85cm Green Yoga/Fitness Ball with Instructional DVD $36.69 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Studies suggest that jogging, walking, and other aerobic exercises reduce stress. Exercise that combines aerobic activity with mind activity, such as restorative yoga, Pilates, and tai chi, may be even better for reducing stress and boosting energy. Our Sports & Outdoors products were selected for just this purpose; To aid you on your way to maintaining a healthy and active lifestyle, and thereby reducing stress and increasing your overall wellness and attitude! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a affordable gift for anyone: your significant other, friend, parent, or a coworker! |
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85cm Red Yoga/Fitness Ball with Instructional DVD $36.69 This attractive fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you’ve been inactive for awhile, use a sensible approach and start out slowly. And be sure to equip yourself with the right exercise aid products such as this! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a great gift for anyone: your significant other, friend, parent, or a coworker! |
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85cm Yellow Yoga/Fitness Ball with Instructional DVD $36.69 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. What you believe you will achieve . This is true about you health and well- being! Maintain an active, healthy lifestyle to elongate your life and increase your personal satisfaction! Hopefully this item will help you do so. Enjoy! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
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Ace Group Fitness Instructor Manual: A Guide for Fitness Professionals: Book and DVD $44.19 Used – ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry’s top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga |
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Allure Dance and Fitness $30 - No cash value/cash back. – Coupon good for kickboxing and cardio blast classes only. – Expires 6 months from date of purchase. – May buy additional as gifts. – Not to be combined with any other coupons. – Check schedule for class times. |
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Aquanatal exercises $2.58 Used – * Benefits of water exercise with reference to research results * Objectives of water fitness classes * Screening and safety of participants * Establishing and leading a class – including teaching points * Format of a session. Photographs of pool workand dry-land exercises to ensure correct posture and technique * Professional aspects * Available training courses * Reference and bibliography |
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Bellydance Fitness For Beginners-Slim Down $8.16 This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you’re beautifying your body while practicing bellydancing’s charms. |
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BodyCraft SPX – Indoor Cycling Bike $1199 The SPX Indoor Cycling Bike is unsurpassed in quality and durability. Perfect for group classes or individual indoor training. It features heavy-duty steel frame with two layers of powder coat paint to prevent rust. Patented friction brake with micro-adjust safety knob and emergency stop. This sturdy SPX Indoor Cycling Bike features aluminum alloy pedals with toe straps, can be switched to SPDs. it also features top quality velo saddle. |
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Bootique Fitness – San Diego $402 Limited to 1 per person, up to 3 vouchers as gifts. First time clients only. Cannot be combined with other offers or promotions. Morning and Evening classes are available. Classes held in 5 locations: Mission Bay Park, Scripps Ranch, La Jolla Shores, Balboa Park and Downtown San Diego. Voucher Redemption Options: Must register online before attending classes at http://bootiquefitness.com/deal |
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Born A Champion $23.08 Creating Health, Wealth, and Vitality Starts Right Now!Wellness expert Dr. David Yachter takes you on a powerful, uplifting, and exciting journey connecting you with truth and laws that are guaranteed to maximize your quality of life, health, and success. This amazing book is a no- nonsense tool that will install fail-safe fundamentals of living and thinking to radically transform your life.”Dr. David Yachter is one of my heroes. He believes if things are wrong, he should change them. He knows what is right and will not tolerate injustices done to people. He’s dedicated his whole life to saving lives and creating a better world. Read this book and live in abundant health.”-Dr. Ben Lerner, NY Times Best Selling Author and U.S. Olympic Team Chiropractor”Dave Yachter has been a client, and friend, and a fellow messenger in a movement committed to education, intervention, and leadership within a nation yearning to create a better way when is comes to maximizing energy, enhancing well-being, and extending quality of life. There is still so much to learn, so many to help, yet so few with the dedication, devotion, knowledge, and willingness to contribute. Thankfully for all of us, Dave Yachter is one of “them”!”-Stu Mittleman, World-Champion Ultradistance Runner, Fitness Coach, and Author of “Slow Burn” “Dr. Yachter is a man dedicated to helping people. Whether it is through spinal manipulation or classes to educate on proper exercise and diet, he provides an honorable service to all. As a professional athlete I know the importance of and what it takes to be healthy. If living a long, healthy, and energetic life is important to you, I suggest you read Dr. Yachter’s book. The decision is ours and the information is available. Turn your power on!” -Luke Scott, Baltimore Orioles Outfield |
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Change Your Mind Change Your Body Change Your Life $18.66 We cannot treat our bodies like a trash disposal and expect them to be healthy and protect us from germs and disease. That is not the truth and it should not be anyone’s reality.Nutrition is about balance and picking foods that give your body what it needs to be healthy and energized. I have come to realize that mind/body consciousness is one of the most important things we need in order to live a healthy life.Being in touch with your body, having a mind/body connection is vital to healthy eating, a good exercise program and overall physical and mental health.Pilates teaches you to attach all of your movements to your core, which is the strongest part of your body. Pilates teaches you to be present in mind, body and spirit. Pilates is a lifestyle founded on principles that will help you feel better, make better choices and enjoy life fully. Pilates is a daily process to Health. I have been teaching fitness classes for 12 years and Pilates is the best thing I have seen in those twelve years. This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly. |
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Cindy Lai Fitness Boot Camp – New York $90 Class locations subject to change — see the website for specific class locations. Limit 1 Voucher per purchaser. Can purchase multiples as gifts. First time clients only. Cannot be combined with any other offers or deals. Expires 120 days after purchase. Classes are first come first serve. Summer break from 7/28-8/21. Normal class schedule will follow after the break. 24 hour cancellation policy. Voucher valid 24 hours after purchase. Buyer must complete the enrollment form at http://www.cindylaifitness.com/enroll/ with the voucher# and rsvp on the calendar in order to register. |
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Coding Theory $51.71 New – Coding theory is an approach to various science disciplines-such asinformation theory, electrical engineering, digital communication, mathematics, and computer science-which helps design efficient and reliable data transmission methods so that redundancy can be removed and errors corrected.It also deals with the properties of codes and with their fitness for a specific application. There are three classes of codes 1. Source coding (Data compression) 2. Channel coding (Forward error correct |
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Coding Theory $51.39 Used – Coding theory is an approach to various science disciplines-such asinformation theory, electrical engineering, digital communication, mathematics, and computer science-which helps design efficient and reliable data transmission methods so that redundancy can be removed and errors corrected.It also deals with the properties of codes and with their fitness for a specific application. There are three classes of codes 1. Source coding (Data compression) 2. Channel coding (Forward error correc |
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Crossfit 954 Fitness Classes – Florida $200 ??? Please go to www.crossfit954.com or call 954-924-4465. ??? Voucher valid 48 hours after purchase. ??? New Clients Only ??? Limit 1 per person ??? May buy unlimited as gifts ??? No cash back or cash value |
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Crunch Cardio Go-Go Dance Mag $14.98 Welcome to Crunch Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you’ve done before – they’re fun, they’re sexy, they’re Crunch. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let’s Go-Go!The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.Meet the instructor: Gypsy Clark is an Alumni of California Institute of Arts, a certified teacher of dance and an instructor at Crunch Los Angeles. Fitness philosophy: Live healthy and happy and rejoice in what you’ve got! Favorite splurge foods: Chocolate and ice cream. |
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Crunch-Belly Butt and Thighs Bootcamp $8.99 Welcome to Crunch Fitness! If you’re on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it’s time for Belly, Butt & Thighs Bootcamp. Instructor Teri Ann Krefting will help you target trouble spots with a two-tiered attack: fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary.The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.Meet the instructor: Teri Ann Krefting is a NASM and Keiser certified instructor at Crunch Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make it enjoyable so you return consistently. Favorite splurge food: gummy candy. |
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Crunch-Bikini Body $14.98 Welcome to Crunch Fitness! Do you want sleek, flat abs; lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered Crunch-style with a hint of dance flavor to make it fun. But just because they’re fun, don’t think these workouts don’t work! Each one is a blend of cardio and strength training to give you major toning, slimming and body reshaping benefits – in just 10 minutes. So if you’re serious about getting your bikini body, let’s get started!The Crunch Philosophy: The Crunch Fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. |
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Crunch-Cardiosalsa $14.98 Welcome to CRUNCH Fitness! You don’t need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to caliente. Even if you’re not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. We’ve added live drums for extra fun. You’ll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say Adios to boring workouts!! All Fitness Levels. No equipment necessary.The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. |
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Crunch-Fat Burning Pilates $9.98 Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You’ll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your core. Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. |
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Crunch-Super-Charged Kickbox Party $14.98 Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch, and groove your way into the best shape of your life.The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.Meet the instructor: Jeanette Jenkins is an instructor at Crunch Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years. Fitness philosophy: find an activity that you love to do, bring a friend, and keep doing it! Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes. |
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Deterioration And The Elevation Of Man Through Race Education $26.36 Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:than the smoke coming out at the other; and all men, besides, must be busied, or else, like Greece and Rome, the State will perish by the hand of the turbulent masses. There is no other solution of the social problem than universal art culture, which will create an almost universal demand for hand and soul-made work. From the shoe we wear to the tapestry on the wall, the distance is immense between what is machine and what is hand made. There is neither fitness, nor life, nor such beauty as the soul delights in in what the machine makes. The machine gives no scope to the individuality of the operative, nor does it ply itself to the individuality of the consumer ; and as wealth, culture and art spread, hand and soul made things will come more and more into requisition; and while improved machinery will ever more and more furnish the masses with cheap goods, they will, with their hand made works of art and ornamental industry, supply a market daily widening with the improving taste of the age. SOCIAL SELF-ADJUSTMENTS. Self-adjustment is our anchor. Infinite Wisdom has put nice balances everywhere. Division of labor, it is feared, will unite all employment under one head, and thus make kings and slaves. But, lo! as division of labor is carried to its very extreme, it pays best to separate the manufacture of one article into a dozen different branches, each carried on separately with means within the reach of almost any enterprising man. Again, the finest machine made fabricates being brought within the reach of the poorest, manual art work alone satisfies the desire for distinction wealth seeks. The social as well as the natural adjustments are marvelous. Industry, machinery, and commerce have spread wealth among the commercial and manufacturing classes, and deprived the |
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Dual Grip Power Medicine Ball – Color: Black / Purple $46.85 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. Aeromat s Dual Grip Power Medicine Ball is another great alternative to add to your workouts and workout classes. The dual grip design enables more versatility than traditional med balls. Color: Black/purple. New patented rubber covered handle design offers more freedom and comfort during exercises. Dual grips provide versatility for more function and core training. Not designed for bouncing medicine ball exercises. Great for abdominal strength and rotational movement training. Diameter: 9 . |
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Dual Grip Power Medicine Ball – Color: Black / Red $33.35 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. Aeromat s Dual Grip Power Medicine Ball is another great alternative to add to your workouts and workout classes. The dual grip design enables more versatility than traditional med balls. Color: Black/red. New patented rubber covered handle design offers more freedom and comfort during exercises. Dual grips provide versatility for more function and core training. Not designed for bouncing medicine ball exercises. Great for abdominal strength and rotational movement training. Diameter: 9 . |
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FemBody Fitness Three Awesome Classes Only $20! $105 - Must redeem in full 30 days from first class. – Valid only for women. – All three classes must be taken with-in 30 days from coupons first use. – Valid for New Clients Only. – One Per Customer. – Can not be Combined with other offers or discounts. – Can be purchased as gifts. – No Cash redemption value. |
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Financial Fitness for Life: Examiner’s Manual – Grades 6-8 $14.95 Are your students “making the grade” when it comes to your personal finance curriculum? Now it’s easy to find out with these inexpensive, nationally normed personal finance assessments… plus you’ll make sure your students are top performers.These assessments can be used with Financial Fitness for Life or any other curriculum materials you’re using to teach personal finance. You’ll measure your students’ progress in four key areas of personal finance: earning an income, saving, spending and credit, and money management.These personal finance assessments are ideal for pre-tests, post tests or an end of semester exam. Plus, there are assessments at all grade levels: upper elementary school, middle school and high school.In addition, the test booklets are reusable, so these assessments are a small investment for years of reusable personal finance exams and tests.If you’re using Financial Fitness for Life, you can tie these assessments into all four personal finance themes, or you can administer a mini-test that includes one or more themes. If you’re using another personal finance curriculum, you’ll find a wealth of exam questions that are easily customizable to meet your needs.As a pre-test you’ll get an accurate snapshot of your students’ knowledge, so you can tweak your class time to optimize weak areas. You can also use the pretest to create benchmarks for later testing.You’ll also enjoy the flexibility of these personal finance assessments. Because they are customizable, you can address the various components of your curriculum with different test and exam questions, and then obtain comparable results across student groups or even classes. |
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Fit In 15 $12.83 People buy exercise equipment, join gyms, and sign up for classes, but they still don’t exercise. They simply can’t find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one’s total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible 7 days/7 workouts plan that lets readers choose from 55 specially designed 15-minute workouts. |
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Fit in 15: 15-Minute Morning Workouts That Balance Cardio, Strength and Flexibility $10.17 New – People buy exercise equipment, join gyms, and sign up for classes, but they still don’t exercise. They simply can’t find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one’s total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fi |
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FitBALL Green Resistance Bands 50-Yard Roll – Light $65.29 The FitBALL Resistance Band 50-Yard Roll from Ball Dynamics is a great resource for exercise and fitness classes, or for the avid fitness guru. These stretch resistance bands are made of natural rubber and are a great way to increase muscle tone and strength. The green color follows Ball Dynamic’s color-coded resistance system. An entire collection of 50-Yard Roll Resistance Bands are also available from Ball Dynamics. |
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Fitness for Dummies $0.99 With all the infomercials hawking this or that new ab- or butt-busting contraption and fad diets touted amid implausible claims of instant weight loss, it’s no wonder that many people just throw up their hands on the whole idea of fitness and console themselves with pints of ice cream. Fortunately, you can count on this get-fit reference for information that’s both medically sound and entertaining: Fitness For Dummies. With the help of authors and fitness professionals Suzanne Schlosberg and Liz Neporent as your personal trainers, you see through the hype of celebrity weight loss videos and the quackery of fat-dissolving potions and creams. Fitness For Dummies shows how you can set and achieve realistic fitness goals without dipping into your retirement fund to buy dust-gathering, high-tech equipment. Thanks to clear, concise explanations and informative photos and illustrations, you’ll quickly discover how to . . . Test your fitness level, set realistic goals, stick with your program, and get great results Make sense of scientific studies that pop up in the news media almost daily — only to fall by the wayside in a few months Design aerobic and weight-training routines that meet your needs Find health club membership bargains — steer clear of scams and high-pressure sales tactics Identify where fat is sneaking into your diet Get the most out of high-tech exercise machines — and use plain ol’ barbells and dumbbells or a simple jump rope to achieve the same results Understand fitness buzzwords like "target zone," "circuit training," and "metabolic rate" Create your own home gym on a budget Locate a qualified fitness trainer to help you reach your objectives Even survive aerobics and other exercise classes, no matter how uncoordinated and awkward you feel |
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Fitness for Dummies $0.99 With all the infomercials hawking this or that new ab- or butt-busting contraption and fad diets touted amid implausible claims of instant weight loss, it’s no wonder that many people just throw up their hands on the whole idea of fitness and console themselves with pints of ice cream. Fortunately, you can count on this get-fit reference for information that’s both medically sound and entertaining: Fitness For Dummies. With the help of authors and fitness professionals Suzanne Schlosberg and Liz Neporent as your personal trainers, you see through the hype of celebrity weight loss videos and the quackery of fat-dissolving potions and creams. Fitness For Dummies shows how you can set and achieve realistic fitness goals without dipping into your retirement fund to buy dust-gathering, high-tech equipment. Thanks to clear, concise explanations and informative photos and illustrations, you’ll quickly discover how to . . . Test your fitness level, set realistic goals, stick with your program, and get great results Make sense of scientific studies that pop up in the news media almost daily — only to fall by the wayside in a few months Design aerobic and weight-training routines that meet your needs Find health club membership bargains — steer clear of scams and high-pressure sales tactics Identify where fat is sneaking into your diet Get the most out of high-tech exercise machines — and use plain ol’ barbells and dumbbells or a simple jump rope to achieve the same results Understand fitness buzzwords like "target zone," "circuit training," and "metabolic rate" Create your own home gym on a budget Locate a qualified fitness trainer to help you reach your objectives Even survive aerobics and other exercise classes, no matter how uncoordinated and awkward you feel |
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Focus Self Defense and Fitness $100 No cash value or cash back. Cannot be combined with any other offer. Good for any 5 classes during any day of the week. One class per day. Expires 3 months from date of purchase |
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Gaiam Blue Thirsty Yoga Mat Towel (24 W x 68 L) $15.24 Gaiam’s Thirsty Yoga Mat Towel: Great for Bikram Yoga Sessions If you enjoy hot yoga sessions, or even if you just sweat a lot – meet your new favorite yoga towel. Placed on top of a yoga mat, this super absorbent, microfiber yoga towel wicks away moisture and dries in half the time of a cotton towel even after hot yoga classes like Bikram. 75% polyester / 25% nylon. Product Benefits: Place on top of a yoga mat Super absorbent microfiber towel Wicks away moisture Dries in half the time of a cotton towel 24 W x 68 L x 1/8 D (2.5mm) Benefits of Yoga: People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations, some hoping to relieve their stress, and some for community. Everyone who shows up has their own unique combination of desires, needs, hopes, fears, curiosities and intentions. Yoga can answer all of these calls But I also know there are so many other pieces to this human puzzle that fall into place when someone comes to yoga with an open, curious mind. To many, these are the hidden benefits of yoga. YOGA IS FOR EVERYONE Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say Om or you can t stand the word yogi; whether you are 92, 53, or even 12, yoga can help you. |
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Greg’s Fitness – New Jersey $165 - Limit 1 coupon per person. – May buy multiple coupons as gifts. – Registration required. – New clients only. |
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Hedonist’s Paradise $1 Used – Maddie Summers had no idea erotic resorts even existed. Until her best friend tricked her into staying at one for a full week, that is. A little shy and very conservative, Maddie is completely at a loss when she finds herself in the midst of erotic spa treatments and naughty fitness classes. But the real trouble begins when she meets Ash, her neighbor for the duration of her stay. Hot, sexy and everything she’s ever hoped for in a man, Maddie can’t resist the temptation of a vacation flin |
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Hula Workout 2 Volume Gift Boxed Set $9.08 For Beginners Join Katie Kilihune on the beautiful beaches of Hawaii and experience a creative Hula Workout for Beginners. Katie has designed this program to allow the beginner to learn a choreographed hula dance and also experience an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Beginners is an energetic and creative new way to workout. For Weight Loss Join Katie Kilihune on the beautiful beaches of Hawaii and experience an innovative Hula Workout for Weight Loss. Katie has designed this program to allow the you to learn a choreographed hula dance combined with an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Weight Loss is a great form of exercise and an exciting workout. Practice along with Katie at the end of your workout, you will be held spellbound by the raw beauty of this traditional dance. Katie Kilihune teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena. |
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Hula Workout For Beginners $4.13 Join Katie Kilihune on the beautiful beaches of Hawaii and experience a creative Hula Workout for Beginners. Katie has designed this program to allow the beginner to learn a choreographed hula dance and also experience an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Beginners is an energetic and creative new way to workout. Practice along with Katie at the end of your workout, you will be held spellbound by the raw beauty of this traditional dance. Katie Kilihune teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena. Special Features: – Dolby Digital 5.1 – Interactive Full Motion Menus – Photo Gallery – Web Links – Chapter and Episode Selections – And More… |
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Hula Workout For Weight Loss $3.99 Join Kili on the beautiful beaches of Maui and experience an innovative Hula Workout for Weight Loss. Kili has designed this program to allow you to learn a choreographed hula dance combined with an aerobic workout. This uniquely designed dance program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Workout for Weight Loss is a great form of exercise for noticeable results. Practice along with Kili and her unique workout. You will be held spellbound by the raw beauty of this traditional dance. Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena. |
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Hula Workout For Weight Loss $9.57 Join Katie Kilihune on the beautiful beaches of Hawaii and experience an innovative Hula Workout for Weight Loss. Katie has designed this program to allow the you to learn a choreographed hula dance combined with an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Weight Loss is a great form of exercise and an exciting workout. Practice along with Katie at the end of your workout, you will be held spellbound by the raw beauty of this traditional dance. Katie Kilihune teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena. Special Features: – Dolby Digital 5.1 – Interactive Full Motion Menus – Photo Gallery – Web Links – Chapter and Episode Selections – And More… |
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International Schools In Jordan $8.31 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: International Baccalaureate Schools in Jordan, Cambridge High School, Amman Baccalaureate School, American Community School in Amman, Modern Montessori School, Amman National School. Not illustrated. Excerpt: Cambridge High School (Jordan) – Wikipedia, the free encyclopedia CHS student body is composed of children from different countries. Special classes in Arabic language are offered at an extra price to the international stream to promote intercultural understanding though developing better communication skills. The school is in its final phase of construction. The theatre is to be fully operational by the beginning of 2010. The original school structure was completed for use in the year 2000. Since then, two full floors of classrooms were added in 2005. In the past year stage three of the expansion was began. The new Hammad Complex includes a 350 seat theatre, 2 full swimming pools, a 1,000 square meter multi-purpose hall, a gymnasium that fits 2 complete basketball courts and a fitness center. The present school facilities also include: – A library of 16,500 books of both English and Arabic – Seven computer labs – Three art rooms with a kiln for clay baking – Four science labs – Three data show rooms – A cafeteria – A clinic – A multipurpose hall – A swimming pool – A diving pool – Gymnasium – A drama room – A music room – A photography studio – A bookstore The school has been authorized to offer the IB Diploma Programme since March 2004. During the summer, a camp is offered for one full month with a sleep over on the final weekend. Children travel to places around Amman and do activities at the school. After regular school hours, there is a set of activities for grades 1 – 12 in which to get involved. Some of these activities include… More: |
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Island Girl: Dance Fitness Workout for Beginners – Basic Hula $3.99 Kili has taught various forms of dance and fitness classes from Tahitian dance to yoga. In this instructional volume, she has created a… |
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Japan House-Cultural, Fitness, and Wellness Services $85 - Coupon expires 6 months from purchase. – Call 1 day in advance of attendance @ (404) 592-5173. |
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Kardashian Kim-Amazing Abs Body Sculpt $14.98 2 Abs and Upper Body WorkoutsKim’s Curve Shaping Workout! Love Your Curves! A beautiful booty is essential to looking great in your jeans. But what good is a drop dead bottom without a great top? Amazing Abs Body Sculpt is an ab defining and calorie burning workout utilizing solution techniques to tighten, tone and accentuate your curves. Kim’s first workout focuses on your core, arms, hams and balance in a great cardio workout, while the second includes pushups and stair runner and teaches proper breathing techniques. Finally, No Pooch Pullhip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture – improving must do workout! With this workout, you’ll definitely Fit In Your Jeans By Friday! Equipment: Step and Hand WeightsAbout the InstructorJennifer Galardi is an ACE-certified fitness instructor who teaches at Equinox and Sports Club LA, where she’s known for infusing her classes with personality and fun. Bonus FeaturesKim Kardashian Interview Jennifer Galardi Interview Behind the ScenesApprox. 55 Min1. 33:1 Full Screen |
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Kardashian Kim-Ultimate Butt Body Sculpt $14.98 2 Quick-Paced Workouts to a Beautiful Backside! Kim’s Butt amp; Body Toning Techniques! A quick-paced workout formulated to have you squatting and lunging your way to a more beautiful backside in less than five days! This workout will isolate and condition all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories. Kim’s first 15-minute workout focuses on the lower body and core. She’ll kick it up another notch in the next 20-minute workout, adding more movement and height followed by a series of stretches. The Booty Blast Bonus five-minute workout will quickly tone and tighten your backside to help you flaunt your curves and strut your stuff. It’s the perfect tune-up before a night out in your favorite denim. It takes more than great genes to have a great butt, and this workout will have you feeling fabulous and will ensure that you’ll Fit In Your Jeans By Friday. Equipment: Step and Hand WeightsAbout the InstructorJennifer Galardi is an ACE-certified fitness instructor who teaches at Equinox and Sports Club LA, where she’s known for infusing her classes with personality and fun. Bonus FeaturesKim Kardashian Interview Jennifer Galardi Interview Behind the ScenesApprox 50Min1. 33:1 Full Screen |
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Lotus Dance Studio $96 New Clients only. Valid for 1 year from date of purchase. Limit 1 coupon per person. May buy multiple as gifts. Coupon must be presented at time of service. Not valid with any other coupons or offers. Valid towards Introduction to Bellydance Classes Level One only. |
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Managing the Body: Beauty, Health, and Fitness in Britain 1880-1939 $156.26 Managing the Body explores the emergence of modern male and female bodies within the context of debates about racial fitness and active citizenship in Britain from the 1880s until 1939. It analyses the growing popularity of hygienic regimen or body management such as dietary restrictions, exercise, sunbathing, dress reform, and birth control to cultivate beauty, health, and fitness. These bodily disciplines were advocated by a loosely connected group of life reform and physical culture promoters, doctors, and public health campaigners against the background of rapid urbanization, the rise of modern lifestyles, a proliferation of visual images of beautiful bodies, and eugenicist fears about racial degeneration. The author shows that body management was an essential aspect of the campaign for national efficiency before 1914. The modern nation state needed physically efficient, disciplined citizens and the promotion of hygienic practices was an integral component of the Edwardian welfare reforms. Anxieties about physical deterioration persisted after the First World War, as demonstrated by the launch of new pressure groups that aimed to transform Britain from a C3 to an A1 nation. These military categories became a recurrent metaphor throughout the interwar years and the virtuous habits of the healthy and fit A1 citizen were juxtaposed with those of the C3 anti-citizen, whose undisciplined lifestyle was attributed to ignorance and lack of self-control. Practices such as vegetarianism, nudism, and men’s dress reform were utopian and appealed only to a small minority, but sunbathing, hiking, and keep-fit classes became mainstream activities and they were promoted in the National Government’s ‘National Fitness Campaign’ of the late 1930s. |
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Maran Illustrated Yoga $24.99 Produced by the award-winning maranGraphics Group, ?Maran’s Illustrated Guide to Yoga? is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran’s Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. ?Maran’s Illustrated Guide to Yoga? is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. ?Maran’s Illustrated Guide to Yoga? costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time. |
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Mastering the Art of Working Out $14.95 Turn an ordinary workout into a work of art through the internationally acclaimed Alexander Technique. Although people are exercising more these days, they’re often doing so incorrectly–which leads to pleasure-destroying pain and injury. The Alexander Technique can fix that, by reeducating and rejuvenating both the body and mind, and releasing unnecessary physical tension. Using this simple method, exercisers will quickly improve coordination and posture and gain increased bodily awareness. A wide range of workouts receive close attention here, including resistance training, gym machines, and fitness classes such as aerobics, step, pilates, yoga, and Tai chi. Full-color photographs throughout show the right and wrong techniques, making this instructive guide the perfect solution for every frustrated (and aching!) gym-goer! |
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NDG Wellness Studio $135 Limit 1 per person. May by additional as gifts. First time clients only. No cash back or cash value. Advance reservation required. Cancellation policy applies or coupon is subject to forfeit. Coupon valid 48 hours after purchase. |
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Nutrition and Fitness: Lifestyle Choice for Wellness $8.49 Used – Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The t |
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Nutrition and Fitness: Lifestyle Choice for Wellness $84.33 New – Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The te |
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Nutrition, Food, and Fitness $8.99 Used – Nutrition, Food, and Fitness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text is up-to-date with th |
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Nutrition, Food, and Fitness: Student Activity Guide $33.95 New – Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The te |
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Nutrition, Food, and Fitness: Student Activity Guide $34.63 Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text is up-to-date with the latest recommendations for nutrient intake. It covers weight management, eating disorders, and global hunger as well as physical fitness, substance abuse, consumer issues, and careers. |
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Nutrition, Food, and Fitness: Student Activity Guide $5.89 Used – Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The t |
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Nutrition, Food, and Fitness: Teacher’s Resource Guide $7.57 New – Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The te |
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Nutrition, Food, and Fitness: Teacher’s Resource Guide $4.88 Used – Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The t |
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Nutrition, Food, and Fitness: Teacher’s Resource Portfolio $50 Used – Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The t |
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Nutrition, Food, and Fitness: Teacher’s Wraparound Edition $98.97 Used – Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The t |
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On Representative Government And Personal Representation; Based In Part Upon Thomas Hare’s Treatise, Entitled The Election Of Representatives $21.19 Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:CHAPTER II. WHAT SHOULD REPRESENTATIVE GOVERNMENT BE ? In all nations emerging from the absolutism of monarchy to what is termed a constitutional monarchy, or monarchy mixed with republican institutions, the development of the representative system is a growth stunted by the uncongenial atmosphere in which it was placed. Whatever loudly enough or strongly enough demanded recognition received it,— some trading company, or other rich mouoply having interests to guard and much property to be taxed, was sure of representation. The principle of a government by the people for the whole people is not recognized by these systems, and the criticism that they fall short of a proper representative organization, means but little. In a country like our own, however, based theoretically upon the equality of all in their legal and political status, the question of the ideally best system of representation becomes a pertineut and eminently useful inquiry, and the fitness of the machinery we have adopted to accomplish the ends of our system, a most important examination. There are two classes of objectors to all improvements to whom a passing answer may be of service : those who say, whatever is is right, and those who believe that the constitution of ‘89 is the embodiment of human wisdom, and that whosoever suggests an improvement is guilty of an act of impertinent presumption. With reference to forms and administrations of government, it would be far more correct to say, whatever is is wrong, than that whatever is is right. Government is the gauge of the barba- Nf risra of man; to the extent that he requires the collective force of the community as embodied in law to compel him to respect the rights of his neighbor, he is a barbarian, and not a civilized being. Armies, police, |
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PINK No Slip Yoga Socks: Medium / Large $7.98 Non-Slip Pink Yoga Socks Medium/Large Yoga Socks, Fits Women 10-11 Gaiam’s Non Slip Yoga Socks offer slip-resistant performance specially created for practicing yoga and Pilates. Get the toe-wiggling freedom of being barefoot and the slip-free security of your yoga mat. Also, these comfortable socks reduce exposure to foot fungus. Cotton. Machine wash; air dry. Yoga Socks Features: 7.25 high 7.25 wide Works on any surface: Wood, Carpet, Tile… Perfect for any Yoga Studio Benefits of Yoga: People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations, some hoping to relieve their stress, and some for community. Everyone who shows up has their own unique combination of desires, needs, hopes, fears, curiosities and intentions. Yoga can answer all of these calls But I also know there are so many other pieces to this human puzzle that fall into place when someone comes to yoga with an open, curious mind. To many, these are the hidden benefits of yoga. YOGA IS FOR EVERYONE Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say Om or you can t stand the word yogi; whether you are 92, 53, or even 12, yoga can help you. Customer Reviews : Very Comfortable So comfortable you don’t even remember you have them on! Best Investment for Yoga Stability is critical to my practice of yoga as I have a severe back injury. These socks keep my feet firmly in place, without fear of slipping, and are very comfortable. GRRRREAT This was a very good purchase since I was very new to yoga. I wanted to be sure and get all the poses while still having the most st |
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Peace on Earth Yoga Mat: Eco-Friendly Yoga Mat $13.41 Latex Free Gaiam Yoga Mat Share your love for Mother Earth and support your hope for world peace. This sticky eco friendly yoga mat by Gaiam is as easy on you as it is on the Earth. The 3mm thick cushioning has a unique pattern that provides superior grip, padding and stability. This yoga mat is safe for all users contains no latex. (61cm x 172cm x 3mm) Peace on Earth, Eco Friendly Yoga Mat Features: Textured nonslip surface Provides cushion for your body Lightweight and durable Solid construction 61cm x 172cm x 3mm Yoga Mat Use & Care: Spot clean your tie dye yoga mat with Gaiam’s Mat Wash or damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. We recommend storing your yoga mat in a mat bag when not in use. Benefits of Yoga: People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations, some hoping to relieve their stress, and some for community. Everyone who shows up has their own unique combination of desires, needs, hopes, fears, curiosities and intentions. Yoga can answer all of these calls But I also know there are so many other pieces to this human puzzle that fall into place when someone comes to yoga with an open, curious mind. To many, these are the hidden benefits of yoga. YOGA IS FOR EVERYONE Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say Om or you can t stand the word yogi; whether you are 92, 53, or even 12, yoga can help you. |
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Perfect Core $14.99 Perfect Core contains 15 of thee best workouts available to build strong, lean and toned core abs. In just minutes a day, you will look and feel better while building fantastic core strength. These are the very same routines that renowned fitness star Meghan White teaches in her own classes.Pilates Based SculptingPilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, out Pilates based routines are the perfect fit.Core BlastStrong abs are key to core conditioning. We ve included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven, 5 minute blasts.Ab Challenge & MoreAdditional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball and other workouts help target arms, back, legs & glutesFormat: DVD MOVIE |
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Pilates Method: An Integrative Approach to Teaching $23.74 Used – Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular – and fastest growing – group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teac |
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Pilates Toning Set (8 Piece) $35.99 CEV1007: The perfect set for yoga and fitness classes and for increasing flexibility, strength and overall body toning. The set includes a 65 cm fitness ball, hand pump, 2 latex stretch bands, two toning balls (2 lbs), workout DVD and a Cory Everson Fitness Guide. Features: -Pilates Toning set (8 piece set). -65 cm fitness ball. -Hand pump. -2 Latex stretch bands. -2 toning balls 2 lbs. -Workout DVD. -Instructional wall chart Cory Everson Fitness Guide. -Fitted for beginners to the extremely fit. -Overall Dimensions: 9.5 H x 3.5 W x 24.5 D. Specification Sheet |
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Pole Dancing, Empowerment and Embodiment $84.95 This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes. |
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Pole Dancing, Empowerment and Embodiment $76.6 Used – This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes. |
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Prosperity Yoga Mat in Gray with Peony $13.41 3mm Printed Gaiam Yoga Mat Durable and chic, Gaiam’s printed Prosperity mat provides a stable, non-slip surface for your yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses. Ideal for everyone, from beginners to seasoned yogis. Mat Features: Textured non-slip surface Provides cushion for your body Lightweight and durable Solid construction Benefits of Yoga: People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations, some hoping to relieve their stress, and some for community. Everyone who shows up has their own unique combination of desires, needs, hopes, fears, curiosities and intentions. Yoga can answer all of these calls But I also know there are so many other pieces to this human puzzle that fall into place when someone comes to yoga with an open, curious mind. To many, these are the hidden benefits of yoga. YOGA IS FOR EVERYONE Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say Om or you can t stand the word yogi; whether you are 92, 53, or even 12, yoga can help you. |
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Pulse Yoga II-Balance and Tone-Argie Tang $13.93 Pulse YogaTM combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You ll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces.Pulse YogaTM will help to build bone density without having to go to the gym. The results are firm sculpted arms, toned buttocks and a flat stomach.Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness instructor at the University of California,Los Angeles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called Y4A which she has taught to a wide range of athletes from the elite level Olympian to the recreational weekend warrior.Format: DVD MOVIE |
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Pulse Yoga-Box Set-Argie Tang $26.4 Pulse YogaTM combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You ll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces.Pulse YogaTM will help to build bone density without having to go to the gym. The results are firm sculpted arms, toned buttocks and a flat stomach.Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness instructor at the University of California,Los Angeles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called Y4A which she has taught to a wide range of athletes from the elite level Olympian to the recreational weekend warrior.Format: DVD MOVIE |
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Pure Passion Fitness Studio $120 Voucher Redemption Instructions: Must e-mail confirm prior to first visit. Cannot redeem with any other deals or promotional offers. No Limit of Vouchers per Purchaser or as gifts. Must use within 6 months from date of purchase. Voucher valid 24 hours after purchase. |
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Ryka Assist XT – Women’s – Shoes – Grey $69.95 Love fitness classes? Then you’re sure to adore the Assist XT fitness shoe from Ryka. From step class to circuit training, the Assist XT is built for fancy footwork and high-energy workouts. Nitracel cushioning and the N-Gage system deliver long-lasting comfort, while the skeletal support shank lends stability. Dual-density midsole foam controls pronation. The solid rubber outsole features balanced flex grooves for enhanced traction and flexibility. |
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Ryka Assist XT – Women’s – Shoes – Grey $69.95 Love fitness classes? Then you’re sure to adore the Assist XT fitness shoe from Ryka. From step class to circuit training, the Assist XT is built for fancy footwork and high-energy workouts. Nitracel cushioning and the N-Gage system deliver long-lasting comfort, while the skeletal support shank lends stability. Dual-density midsole foam controls pronation. The solid rubber outsole features balanced flex grooves for enhanced traction and flexibility. |
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Ryka Assist XT – Women’s – Shoes – White $69.95 Love fitness classes? Then you’re sure to adore the Assist XT fitness shoe from Ryka. From step class to circuit training, the Assist XT is built for fancy footwork and high-energy workouts. Nitracel cushioning and the N-Gage system deliver long-lasting comfort, while the skeletal support shank lends stability. Dual-density midsole foam controls pronation. The solid rubber outsole features balanced flex grooves for enhanced traction and flexibility. |
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Ryka Assist XT – Women’s – Shoes – White $69.95 Love fitness classes? Then you’re sure to adore the Assist XT fitness shoe from Ryka. From step class to circuit training, the Assist XT is built for fancy footwork and high-energy workouts. Nitracel cushioning and the N-Gage system deliver long-lasting comfort, while the skeletal support shank lends stability. Dual-density midsole foam controls pronation. The solid rubber outsole features balanced flex grooves for enhanced traction and flexibility. |
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Save 90% on Ultimate Fitness Boot Camp – Texas $199 ??? Limit 1 per person, additional as gifts ??? All components must be redeemed by same customer; cannot be shared ??? Class space subject to availability ??? May be used over multiple visits ??? 1-month membership begins upon initial redemption ??? Coupon valid 48 hours after purchase ??? Does not include Meal Plan, and Fitness Assessment . New Clients only |
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Shiatsu: Japanese Massage for Health and Fitness $13.58 New – An introduction to the Japanese healing art of Shiatsu, where pressure is applied to the meridians of the body to relax, vitalize and heal. There are step-by-step instructions and an international listing of courses and classes available in Shiatsu. |
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Spa Guide U.S.A. $49.16 New – From weight management and luxury pampering to the new programs in “soft adventure”, each entry tells readers what they can expect at their spa of choice: facilities offered (such as pools, training equipment); services (herbal wrap, fitness classes), accommodations; meals (is vegetarian offered?); rates (all-inclusive, meals separate, etc.); payment plans; nearby major airports (with notes on transfers); local attractions; and what kind of restrictions are imposed: alcohol, gender, age, t |
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Structural Yoga Therapy: Adapting to the Individual $23.44 Used – In this instruction book, acclaimed yoga expert Mukunda Stiles offers other health and fitness teachers advice on structuring their yoga classes and shows all readers how to get more from their routines. He emphasizes the importance of standing asanas, joint mobility, and muscular strength. Additionally, he offers a regimen of “joint-freeing” exercises and describes “body reading,” a technique that allows practitioners to detect muscular imbalances. |
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Teaching Lifetime Sports $111.9 The benefits of lifelong fitness activity are enormous, but the United States seems to be experiencing a decline in health-related fitness levels. The information presented here will be especially suited to undergraduates in physical education methods classes or those with limited teaching experience, for planning, organizing, and sequencing activities. It also provides the novice teacher with a starting point to effectively teach lifetime sports and fitness activities. For more experienced teachers, the book will serve as a guide for teaching lifetime sports, and more importantly, assist them in focusing their efforts on sound teaching principles based on current research. Focusing on activities in which a person can participate over the course of a lifetime, this book can make a major contribution to the development of health-related components of physical fitness through sport. The book will assist teachers in meeting the letter and intent of the National Association for Sport and Physical Education’s Content Standards in Physical Education. These standards promote the development of a physically educated person, who is defined as one who has learned skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, knows the implications of and the benefits from involvement in physical activities, and values physical activity and its contribution to a healthful lifestyle. |
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The Complete Guide to Exercise to Music $27.99 New – A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. “Aerobics” may be |
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The Complete Guide to Exercise to Music $27.99 Used – A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. “Aerobics” may be |
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The Fitness Guide $15.43 New – Satisfy Your Appetite–Anywhere! Do you want to exercise on the road but simply don’t know what your options are? Did you ever get to a gym only to find out it does not have the equipment you require? Have you ever discovered too late that you should have brought your own towel, lock, or soap? “The Fitness Guide” is an easy-to-use resource that includes information on hotel exercise facilities, health clubs, local gyms & fitness classes in the 45 most popular U.S. destinations. Easy-to-rea |
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The Fitness Guide $2.64 Used – Satisfy Your Appetite–Anywhere! Do you want to exercise on the road but simply don’t know what your options are? Did you ever get to a gym only to find out it does not have the equipment you require? Have you ever discovered too late that you should have brought your own towel, lock, or soap? “The Fitness Guide” is an easy-to-use resource that includes information on hotel exercise facilities, health clubs, local gyms & fitness classes in the 45 most popular U.S. destinations. Easy-to-re |
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The Life you Choose, Workouts Exposed: Which workout is best for you and your lifestyle? $15.95 The Ultimate Reference & Learning Guide for the Beginner Workout Enthusiast! In depth and current overview of the most popular workouts of our time! Intimidated by the thought of figuring out which gym is for you, much less walking into one and trying to work out? Baffled by the difference between Pilates, yoga, and yogilates? Unable to tell the difference between a barbell and a dumbbell, much less use either? Then this guide is for you! There is a bewildering array of workout regimens and gyms out there today, and little discussion of their respective relative merits. Should you do twenty minutes of cardio or fifty? Workout on the treadmill or a bike? What is cardio anyway? And why should a woman bother to lift weights to strengthen her chest? Well, this book has the answers. Workouts Exposed also discusses workouts for the celebrity as well as workouts easy enough to do at home, parses the trends, and breaks it down so that you can pick the best workout without spending hundreds of dollars on expensive books, videos, and workout classes! Subjects discussed in our book include:. Pilates . Kettle bells. Yoga . Resistance Training. A review of more than ten different national fitness chains. Fitness personalities |
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The Occupation of Heather Rose $10.58 Used – Young, naive, and inadequately trained, urban health care/social worker Heather Rose flirts with the pilot as she wings her way north in a bush plane, to land in an isolated and remote northern/Native community, carrying her wholesome food guides, plans for fitness classes and community social activities with her.Nine months later Heather Rose is “bushed”–utterly disillusioned by the growing horror of her new-found realization that what her culture has to offer this community amounts to |
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The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women $44.89 New – From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the “no frills” and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It is writt |
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The S Factor: Strip Workouts for Every Woman $1.43 New – Hipper than Taebo, sexier than Pilates, “The S Factor–stripping–is the hottest new fitness trend. Created by actress Sheila Kelley (“LA Law, Sisters, and a host of film and Broadway roles), “S-Factor classes are wildly popular and generating an avalanche of attention from “Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, “Fox News, and CBS’s “48 Hours, which proclaimed: “Women don’t even know they’re working out until two months later when they say, ‘I’ve never h |