Dance Workout
No Money For Exercise Classes, Dance Yourself Thin
Choose Your Dance, You can choose to “Boogie your way to a sexier Butt”, “Waltz that Belly Fat away” or you can take the “Hips out of Hip Hop”. No matter which you choose to lose weight and have a ball that fun dance beat sure beats the tedious and boring moves at the fitness center. Why not lose those pounds while having the time of your life.
Dancing has become quite a trend in the country today with hit television shows like, Dancing with the Stars, America’s Best Dance Crew, or So You think You can Dance? There’s even the aptly titled show called, Dance Your Ass Off! Even fitness centers have picked up on this and incorporated popular Dance Aerobics classes such as Zumba into their program.
So, why has dancing become such a popular way to exercise? The answer is simple: because it’s fun! Dancing improves your muscular fitness and endurance; tones the muscles and increases strength; improves your flexibility, coordination and agility; improves the health of your heart and lungs; builds stronger bones and decreases the risk of osteoporosis; also gives you a better outlook on life.
But the best thing is you don’t even have to pay for expensive classes or embarrass yourself in front of a roomful of strangers to get these benefits. Your able to Hip Hop your way thin in the comfort and privacy of your own sanctuary! Dancing Workout DVDs of all kinds are available to help you enjoy a fun weight loss regimen on your own schedule.
If it’s moral support you’re looking for, you could always start a dance party and invite your friends over to work out with you. When you choose to workout at home with a workout DVD dance you get to choose the options like when you’ll workout, how often and who you will choose to have fun with! That’s a freedom the gym just can’t quite match.
If you’re one of those rare people who thinks you don’t need to lose weight, then there’s another benefit to dancing besides the health benefits listed above. Dancing keeps you young! Everyone these days seems to be worried about getting old. Rather than spending oodles of money on expensive face-lifts or anti-aging products you could simply hold onto your youth both physically and mentally by dancing the years away!
Exercise doesn’t have to be boring, stressful, or a drudgery. You can dance your cares away while having a great time. Many find dancing to be a great stress release after a long hard day. Imagine unwinding while losing weight at the same time! If you anything like the rest of us, your mental picture of rest is chilling and snacking. And then eat some more. Not exactly great for the ole’ waistline! Instead of stuffing your face, try popping in a dance DVD and re-energizing yourself. You’ll be getting in a workout too without even realizing it!
About the Author
If your tired of spending money on boring sit ups and crunches and want to lose weight and have a barrel of fun at the same time, then join us at http://www.workoutdvddance.com . Dance your way thin!
Julianne Hough dancing workout
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X-Pole Xpert 50mm Chrome $358.00 The X-Pert is the X-Pole with new and improved features!! The X-PERT is the world’s first ‘bottom loading’, static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world’s best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole’s unique adjuster syste… |
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Popping Dance Basic Level 1 Arm and Knees Teachnique and Drill Edition $19.99 Popping Technique and Drills Edition This DVD will lead you through a series of drills that make up the heart and soul of popping. These drills form all your basic fundamentals for popping. Each drill is 5 minutes in length and is accompanied by our custom music tracks and a time meter so you can monitor your progress. Follow along with Hypno or use these drills to customize your own daily routin… |
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Zumba Fitness Instructor – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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The All New Zumba Fitness: Latin Workout Routine, 1 Set (4 Volume) (1-Beginners, 2-Advanced, 3-Power, 4-Abs, Buns and Thighs) $19.99 Brand new and factory sealed… |
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.49 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
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Richard Simmons – Disco Sweat $9.33 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv… |
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Hi Energy Dance It’s party time! Combine this high-energy instructor with his innovative, fun moves, and you’ve got nothing less than a work of art. Steve’s choreography is complex but eminently do-able for experienced aerobicisers — you’ll find yourself ‘monkey-turning’ and ‘pumping-it-up’ with the best of them. DVD, approximately 55 minutes…. |
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Yourself! Fitness $29.99 … |
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CherFitness: A New Attitude [VHS] $9.98 Keli Roberts, the instructor, is exceptionally informative and inspiring, and the moves are challenging, yet uncomplicated enough for beginners to learn in a short time. And the routines are fun and imaginative enough to inspire the most advanced users. Cher and friends have some lively fun going on, and do a good job in keeping the video unintimidating…. |
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Exhale: Core Fusion: Yoga $9.99 … |
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10 Minute Solution Dance It Off and Tone It Up $16.98 No time to exercise? Here’s the solution! Everyone can find at least 10 minutes in their day, and these 5 dynamic workouts are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the included dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout! Workouts include Sexy Slimdown, High Energy Fat Burner, Dancer’s Abs, Upper Whole Body Tone Up, and Buns & Thighs Sculpt! |
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10 Minute Solution Dance and Tone Kit $19.97 No time to exercise? Here’s the solution! Everyone can find at least 10 minutes in their day, and these 5 dynamic workouts are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout!Workouts include: Sexy Slimdown, High Energy Fat Burner, Dancer’s Abs, Upper Whole Body Tone Up, and Buns & Thighs Sculpt! |
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10 Minute Solution Latin Dance Mix $14.98 No time to exercise? We have the solution for you — the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultraefficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, fat blasting dance workout!Fat Burning Cha Cha: This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.Salsa Slim Down: You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor.Hot Cardio Mix: Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away.Merengue Grooves: This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.Tango Toning Twist: This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out. |
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10 Minute Solution: Dance Off Belly Fat $14.98 Designed to help viewers shrink their waistline in the minimum amount of time, this workout program uses a series of dance inspired segments to offer belly-fat burning results in just 10 minutes. ~ Cammila Albertson, Rovi |
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10 Minute Solution: Dance Your Body Thin! $10.99 This dance-based workout offers a series of five different ten minute workouts, designed to be mix and matched, for a fun, full-length… |
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15-Minute Dance Workout $1.99 Used |
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15-Minute Dance Workout $11.99 New |
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3 Flavors: Aerobic Dance Workout, African, Latin & Hip Hop $10.99 3 Flavors: Aerobic Dance Workout, African, Latin & Hip Hop |
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5 Day Fit Weight Loss DVD $0 Personal trainers know that variety in workouts is the key to fitness success. Gaiam’s 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you. The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. |
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5 Day Fit Weight Loss DVD $14.98 ” Personal trainers know that variety in workouts is the key to fitness success. Gaiam’s 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you. The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life.” |
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5 Day Fit-Weightloss $14.98 GAI1050: Features: -5 Day fit weightloss DVD. -Five distinctly different fitness styles that will help you discover a slimmer, more sexier you. -Introduces to Budokon, yoga, dance, cardio sculpting and walking. -Keeps your workout fresh by challenging and moving your body in different ways. -Help dropping unwanted weight. -High-kicking cardio to soothing stretches. -Five 30-minute weight loss workouts. -Variety of fitness styles including Budokon, dance, walking, yoga and cardio sculpting. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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52% off Pole Dance Fitness at ???Ego Fitness Studios??? in Houston $42 ~ New first-time customers only, may buy multiple as gifts. ~ One per person – subject to an available pole. ~ Call or email in advance to reserve your first class. ~ Cannot be combined with other offers or discounts. ~ No cash value & No credit for unused value. ~ There is a 60 day expiration date for redemption of the voucher from the date the deal runs. ~ All classes must be completed within 30 days of the first class booked. |
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65cm Reebok Exercise Stability Ball + Workout DVD $24.99 Core Building Stability Ball Kit Reebok Exercise Ball – Chisel your whole body with a Pilates-style workout kit that increases core strength, stability and balance. The Reebok Total Body Toning Kit Workout includes a stability exercise ball, exercise bands in three levels of resistance and complete 20-minute workout on DVD, plus a fitness ball air pump. Get the tight, toned, healthy body you’ve always wanted as you target trouble spots from shoulders and arms to abs and back to hips, butt and thighs. It’s a no-gym-membership-required routine that lets you leave the equipment and trainers behind as you carve a leaner, sculpted body with this easy-to-use kit. Kit Includes: Three workout bands in light, medium and heavy resistance Premium universal-size, anti-burst fitness ball, ideal for heights 5′0 to 6′5 , up to 300 lb. 20-minute workout DVD featuring instructor Saralyn Ward Fitness ball air pump Get to Know Saralyn Ward Certified Pilates instructor Saralyn Ward is the founder and director of Core Concepts of Colorado, whose mission is to inspire our students to live a balanced, centered and purposeful life guided by the principles of the Pilates method of conditioning. After graduating from Penn State with a degree in Dance and Kinesiology, Saralyn moved to New York, NY to study the Pilates method. She was fully certified 2004, and began her career at the most recognized studio outside of Manhattan: Renaissance Pilates in Hoboken, NJ. It was there that she developed a new class, accessible to everyone, which fused traditional upright dance movements with Pilates matwork. Saralyn has been featured as a fitness model in Dance Spirit and Pilates Style magazines, as well as working on various fitness videos such as the 2007 SELF magazine series, and Inspired Production s Hip Hop: Hit the Spot. |
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A Fun Workout for Kids with Karen Joy Allen: A Fun, Full-Body Cardio Workout for Kids. $9.83 New – Christian content: Developed by fitness trainer Karn Joy Allen, this exciting workout helps kids keep rhythm, time, and beat to the music with the JoyFitstix. Weighing under a pound, the JoyFitstix allow for quick and safe movements to keep rhythm with the musical beat and create toned muscles. Filled with kid-friendly music and exciting routines, this cardio workout presents careful instruction that leads kids through enjoyable dance routines. The DVD also features other kids performing t |
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A Fun Workout for Kids with Karen Joy Allen: A Fun, Full-Body Cardio Workout for Kids. $9.83 Used – Christian content: Developed by fitness trainer Karn Joy Allen, this exciting workout helps kids keep rhythm, time, and beat to the music with the JoyFitstix. Weighing under a pound, the JoyFitstix allow for quick and safe movements to keep rhythm with the musical beat and create toned muscles. Filled with kid-friendly music and exciting routines, this cardio workout presents careful instruction that leads kids through enjoyable dance routines. The DVD also features other kids performing |
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A Fun Workout for Kids with Karen Joy Allen: A Fun, Full-Body Cardio Workout for Kids. $31.95 New – Christian content: Developed by fitness trainer Karn Joy Allen, this exciting workout helps kids keep rhythm, time, and beat to the music with the JoyFitstix. Weighing under a pound, the JoyFitstix allow for quick and safe movements to keep rhythm with the musical beat and create toned muscles. Filled with kid-friendly music and exciting routines, this cardio workout presents careful instruction that leads kids through enjoyable dance routines. The DVD also features other kids performing t |
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Abdul P-Get Up and Dance $14.98 Get Up and Dance is Paula Abdul’s version of her own successful workout program that she created because Paula herself had a hard time keeping ‘on-track’ with other workout programs. The workout also features a dozen normal people hand-picked by Paula herself to help out as background dancers. The video is an aerobic dance workout that is so fun you’ll forget all about the fitness part! The workout combines high and low impact aerobics and focuses on burning all that unwanted fat. |
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Absolute Beginners Fitness Cardio Dance Interval Workout with Pam Cosmi $14.99 Absolute Beginners Fitness Cardio Dance Interval Workout with Pam Cosmi |
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Absolute Beginners: Cardio Dance Interval Workout $14.99 DVD – Wide Screen,BAYVIEW FILMS, Running Time: 01:05:00 ***Usually ships within 24 hours*** 20120424110012923 |
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Absolute Beginners: Cardio Dance Interval Workout $14.99 Absolute Beginners: Cardio Dance Interval Workout |
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Absolute Beginners: Fitness Cardio Dance Interval Workout $10.99 Absolute Beginners: Fitness Cardio Dance Interval Workout |
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Aerobic Dance Workout With Patrick Goudeau $24.99 Let’s face it–straight aerobics can get to be pretty dull–making us too painful aware that we are only moving our body in this way in… |
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Aerobic Exercise: What are Aerobics Exercises – Aerobic Fitness Through Water Aerobics, Step Aerobics, Aerobic Dance and Aerobic Endurance, Aerobic vs. Anaerobic, Best Aerobic Workout and Aerobics Routines, & Health Benefits of Aerobic Activities $4.99 Joyce Louise Adams,NOOK Book (eBook), English-language edition,Pub by Lamont Hall Publishing |
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African Dance Workout with Debra Bono $14.99 African Dance Workout with Debra Bono |
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African Dance Workout with Debra Bono $10.99 African Dance Workout with Debra Bono |
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Apple 8GB iPod nano, Silver $115 Apple iPod nano 8G Silver (6th Generation)Your greatest hits. And taps. And swipes. The best things inlife have a soundtrack, and that?s where iPod nano shines. The Multi-Touch display lets you experience your music in a new way. Tap to play anything you want to hear. Swipe the Home screen to browse your music by songs, albums, artists, playlists, genres, or composers. You can even rearrange the icons on your Home screen so your music is organizedjust how you like.Features:* Clip on some tunes. With the new built-in clip, you can walk,run, ride, or dance with your favorite songs on your sleeve (or pocket, jacket, or bag). The album art of the song you?re listening to fits perfectlyon the display.* Play all day. And all night. The built-in rechargeable lithium-ion battery gives you up to 24 hours of nonstop music. So when youclip on an iPod nano, you?ll have plenty of tunesto make it through your commute, your workout, and beyond.* Shake it up. Now for something completely random. Give iPod nano a shake and it shuffles to a different song in your music library. Shake to Shuffle is perfect for when you?re not in anyparticular music mood. You never know what you?regoing to hear, and you?ll always be pleasantly surprised.* Radio nano. Ride the airwaves on iPodnano. The FM tuner shows the artist, song, or program you?re listening to. Just tap to see the radio controls, flick the radio dial to change stations, and tap to set your favorites.Specifications:Height: 1.48 inches (37.5 mm)Width: 1.61inches (40.9 mm)Depth: 0.35 inch (8.78 mm) including clipWeight: 0.74 ounces (21.1 grams)1Volume: 0.614 cu. inch (10,056 cu. mm) including clipSensor: AccelerometerArsenic-free displayglassBFR-freeMercury-freePVC-freeRecyclable aluminum enclosureSmaller, more compact packaging (45% smaller, 46% lighter)Display: 1.54-inch (diagonal) color TFT display240-by-240-pixel resolution220 pixels per inchFrequencyresponse: 20Hz to 20,000HzAudio formats supported: AAC (8 to 320 Kbps), Protected |
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Apple MC689LL/A iPod Nano 8GB – Blue $129 What would life be without music? Music is what feelings Sound like. The iPod nano helps you stay in touch with them.-If iPod didn’t start Mobile Digital music, it certainly made it popular. The secret is Apple’s iTunes, the friendliest way to Download and store your digital media. Now the iPod nano takes it a step further. Whether you’re active or resting, music soothes and excites with your nano. Now you’ve a new way to nano.-Redesigned for music and Multi-Touch, iPod nano is smaller and lighter than ever. You can clip it to your sleeve, jacket, or running shorts and keep your favorite songs at your fingertips – along with the Genius feature, a built-in FM radio, pedometer, and more. And the anodized aluminum finish in six bright colors makes this new design even more brilliant. -With the new built-in clip, you can walk, run, ride, or dance with your favorite songs on your sleeve (or pocket, jacket, or bag). The album art of the song you?re listening to fits perfectly on the display.-The built-in rechargeable Lithium-Ion Battery gives you up to 24 hours of nonstop music. So when you clip on the 8GB iPod nano, you?ll have plenty of tunes to make it through your commute, your workout, and beyond.-Is iPod nano a lifestyle? It enhances your lifestyle with music and more. The iPod nano is still the best music player and better than that too!-Box Contents: iPod nano, Apple Earphones, USB cable, Quick Start guide-Features-1.5-inch Multi-Touch color display with 240-by-240-pixel resolution-Innovative Multi-Touch User interface-46 percent smaller and 42 percent lighter-Built-in volume controls-Built-in clip-Built-in FM radio with Live Pause-Built-in pedometer-Up to 24 hours of music playback-New anodized aluminum color-Specifications-Display: 1.54″ color TFT display, 240 x 240 pixel resolution-Input/Output: Dock connector, Earphones jack-External buttons: Volume control, Sleep/Wake button-Sensors: Accelerometer-FM Radio: Regional settings for Americas, Asia, Australia, E |
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Argos C-Anti Aging Method $17.98 As we age our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. The Anti Aging Method may actually get you in the best shape of your life! Enjoy Carol Argo’s graceful calm style of teaching in a beautiful Zen style setting. For all fitness levels. All you need is a yoga type mat. For the Bonus, you need a chair.Includes a 50 minute total workout, 20 minutes of Energize & Dance, 27 minutes of all floor Yoga & Pilates, and 6 minutes of bonus chair Yoga. |
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Asics GEL-Rythmic – Women’s – Shoes – Black $64.95 Dance and fitness enthusiasts are sure to love the ASICS GEL-Rythmic shoe. This women’s sneaker sports a sleek, low-profile silhouette combined with a synthetic leather and breathable mesh upper. The one-piece, dance-inspired outsole of the ASICS GEL-Rythmic shoe will keep you moving to the music throughout your workout. |
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Asics GEL-Rythmic – Women’s – Shoes – Black $64.95 Dance and fitness enthusiasts are sure to love the ASICS GEL-Rythmic shoe. This women’s sneaker sports a sleek, low-profile silhouette combined with a synthetic leather and breathable mesh upper. The one-piece, dance-inspired outsole of the ASICS GEL-Rythmic shoe will keep you moving to the music throughout your workout. |
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Asics GEL-Rythmic – Women’s – Shoes – Silver $59.95 Dance and fitness enthusiasts are sure to love the ASICS GEL-Rythmic shoe. This women’s sneaker sports a sleek, low-profile silhouette combined with a synthetic leather and breathable mesh upper. The one-piece, dance-inspired outsole of the ASICS GEL-Rythmic shoe will keep you moving to the music throughout your workout. |
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Asics GEL-Rythmic – Women’s – Shoes – Silver $59.95 Dance and fitness enthusiasts are sure to love the ASICS GEL-Rythmic shoe. This women’s sneaker sports a sleek, low-profile silhouette combined with a synthetic leather and breathable mesh upper. The one-piece, dance-inspired outsole of the ASICS GEL-Rythmic shoe will keep you moving to the music throughout your workout. |
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Asics GEL-Rythmic – Women’s – Shoes – Silver $59.95 Dance and fitness enthusiasts are sure to love the ASICS GEL-Rythmic shoe. This women’s sneaker sports a sleek, low-profile silhouette combined with a synthetic leather and breathable mesh upper. The one-piece, dance-inspired outsole of the ASICS GEL-Rythmic shoe will keep you moving to the music throughout your workout. |
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Austin D-Fat Burning Dance Mix $14.98 Fat Burning Dance Mix blends the hottest body-slimming dance moves to help you lost weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! |
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Austin D-Fitkids $14.98 Exuberant, seasoned fitness instructor Denise Austin, who has released countless videos that stand as a testament to her expertise, here extends her talents to a younger generation. Combining elements of dance, yoga, stretching, and traditional aerobics, this fun and engaging routine will get kids off the couch and on their feet. The workout requires no extra equipment, and a bonus routine is included, intended for the whole family to use together. System Requirements:Running Time 43 Mins.Format: DVD MOVIE |
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program $16.95 Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers’ desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind. |
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Belly Dance Shimmy Workout for Beginners $14.99 DVD – Wide Screen,STRATOSTREAM, Running Time: 01:15:00 ***Usually ships within 24 hours*** 20120424110012923 |
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Belly Dance Total Workout For Body Sh $10.54 Belly Dance Total Workout For Body Sh |
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Belly Dance Workout $2.99 Selectsoft,NOOK App,Series: NOOKapps Series, English-language edition,Pub by Selectsoft |
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Belly Dance: Instructional Fitness Workout Within Traditional Movement $70.95 New – This unique video combines fitness principles with the beauty and benefits of traditional Middle eastern dance movements. Awaken energy throughout your entire body, utilizing ancient exercise dance movement to enhance your current health regime. |
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Belly Dance: Instructional Fitness Workout Within Traditional Movement $21.49 Used – This unique video combines fitness principles with the beauty and benefits of traditional Middle eastern dance movements. Awaken energy throughout your entire body, utilizing ancient exercise dance movement to enhance your current health regime. |
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Belly Dance: Instructional Fitness Workout Within Traditional Movement $21.49 Used – This unique video combines fitness principles with the beauty and benefits of traditional Middle eastern dance movements. Awaken energy throughout your entire body, utilizing ancient exercise dance movement to enhance your current health regime. |
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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit $14.95 Tamalyn Dallal, With Richard Harris,NOOK Book (eBook), English-language edition,Pub by Ulysses Press |
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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit $54.95 New – Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches–and proves that belly dancing can be as easy and fulfilling as yoga. |
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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit $2.24 Used – A comprehensive handbook to one of the most satisfying forms of exercise available to women shows readers how to turn this ancient dance technique into a workout, covering the physical as well as spiritual dimensions of belly dancing. Original. |
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Belly Dancing for Fitness: The Ultimate Dance Workout that Unleashes Your Creative Spirit $2.29 Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one’s feminine nature and creative spirit, and you have Belly Dancing for Fitness.Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one’s breathing and coordinate the mind and body.Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form. |
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Bellydance Body For Beginners with Suhaila $5.73 Short on time and looking for a fun, new workout? If you’ve got 10 minutes, this hot fusion of fitness and bellydance moves helps you burn calories and achieve the body of your dreams! Mixing and matching routines is easy and effective with this time-saving program, presented by Suhaila and her dance company. |
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Bellydance Fitness For Beginners-Slim Down $4.99 This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East to develop, refine and perform their techniques. Veena & ~ Neena have appeared in film, television, theater, music videos and at the Academy Awards®. Their amazing talent and deliqhtful style will keep you captivated and totally motivated. Bellydance Fitness For Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast Bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves inter- weave Bellydance basics. You will beautify your body while experiencing Bellydancing s charms. |
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Bellydance Fitness For Beginners-Slim Down $29.98 This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you’re beautifying your body while practicing bellydancing’s charms. |
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Bellydance Fitness For Weight Loss-Bellydance Boogie $9.94 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, there by increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania’s elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. |
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Bellydance Fitness For Weight Loss-Cardio Shimmy $12.95 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, there by increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania’s elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. |
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Bellydance Fitness For Weight Loss-Cardio Shimmy $5.77 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout.Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or Shimmies. Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!Format: DVD MOVIE |
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Bellydance Fitness For Weight Loss-Daily Quickies 5 Ten Minute Workouts $9.98 For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series.Abs Only: Combines isolation exercises from Bellydance with Ab exercises for every muscle in the Abdominal Region. This workout will strengthen and tone the Abdominals while also teaching control of the muscles, in just 10 minutes. Features Crunches, Oblique exercises, Lower Abdominal work, standing Abdominal Bellydance Isolations, Belly Rolls, and an Abdominal Stretch.Arms, Back and Chest: This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body in just 10 minutes. Handweights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies.Dancer’s Legs and Butt: Combines leg exercises used in Modern/Ballet Dance, Traditional Fitness and Bellydance for a great workout that strengthens, burns fat, and sculpts the entire leg and buttock area in just 10 minutes. Includes Plies, Bellydance Pelvic Camels, One-Legged Lunges with leg extensions, inner and outer thigh exercises, and floor exercises for Hamstrings and Gluteals region.Waist Sculpting: Traditional Abdominal workouts just don’t do enough for the waist. This innovative workout combines a s |
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Bellydance Fitness For Weight Loss-Hip Drop Hip Hop $9.98 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, there by increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of hip hop. Rania takes you through this innovative Middle East meets West workout that fuses hip hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn’t know you had. Get your workout for the day as the hip hop music takes you away. See your weight drop as you Hip Drop. |
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Bellydance Fitness For Weight Loss-Hip Drop Hip Hop $10.49 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, there by increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of hip hop. Rania takes you through this innovative Middle East meets West workout that fuses hip hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn’t know you had. Get your workout for the day as the hip hop music takes you away. See your weight drop as you Hip Drop. |
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Bellydance For Body Shaping-Upper Body $14.98 Three 15-min. workouts — coordination/flexibility, veil dance and cane dance — are built entirely of belly dance moves, allowing dancers to work on their technique while exercising, and offering non-dancers a great workout, together with the opportunity to explore and learn bellydance. This program focuses on coordinating upper body movement with bellydance hipwork. All lower body moves are accompanied with strongly-articulated arm and upper torso patterns. Dance students will benefit from many fun drills and combinations that will help improve upper-lower body coordination, muscle tone and strength of the arms, shoulders and back. When it comes to exercise, says Andy Troy, NYC personal trainer and contributor to the BELLYDANCE FOR BODY SHAPING series, the muscles of a woman’s upper body are often neglected, taking a backseat to lots of cardio along with lower body movements like squats and lunges. While doing this might seem like a good idea it can lead to muscle imbalances and an increased risk of osteoporosis. In addition, skipping upper body work sacrifices the fat-burning potential that some upper body muscle can provide, as well as the edge it gives you in better performance of functional upper body movements. FEATURES: Belly dance basic moves, cane and veil dance technique tutorial by Tanna Where to get giHow to create a cane/a veil by Tanna Anatomy of upper body movement involved in bellydance by Andy Troy, CSCS Pictorial cues and onscreen titles showing the name of each bellydance movement; A progress bar shows the number of reps for each move, plus marks the rep you are currently performing. Belly dance performance by TannaSystem Requirements: Running Time 70 MinFormat: DVD MOVIE |
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Bellydance For Core Fitness $14.98 Bellydance is an amazing art and one of the world’s oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.In our age of sedentary lifestyles and stress-induced back pain, the bellydance fitness program developed by New York dancer and dance movement researcher, Ayshe, will help you regain and maintain abdominal core awareness and strength, an important step toward healthy and graceful posture, back pain relief, and safer ways to move your body.Bellydance Core Fitness Workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine.Every movement in the workout has a name that can be referenced in the tutorial section, where each is carefully explained. The tutorial section contains a 1 hour 40 min. in-depth presentation by Ayshe, explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health and postural habits.In this program we focus on the abdominal core muscles that span the lower spine, pelvis, and legs. Of main importance are the psoas and iliacus (iliopsoas), the key muscles for structural balance in the human body. The balanced fully-functional psoas is crucial for women’s health. If the psoas is in a state of contraction or atrophy it will affect the reproductive system by restricting blood supply and disrupting the positioning of the organs within the pelvis. Menstrual cramping is often caused by the psoas exerting pressure on the reproductive organs when they are in a state of tenderness. A healthy, released psoas will bring relief from cramping and lower back pain.System Requirements:R |
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Bellydance with Rania-Learn To $4.88 Bellydance is one of the most ancient and evolved forms of dance in the world. It’s a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves! |
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Bellydancing for Fitness: The Sexy Art That Tones Your ABS, Butt, and Thighs $3.64 Used – A how-to book featuring the timeless art of belly dancing. Bellydancing is not only beautiful and mysterious; itAEs also sexy and a serious workout Rania will teach women the history and symbolism of bellydancing while helping them tone-up and dance their way to the body theyAEve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the p |
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Bellydancing for Fitness: The Sexy Art That Tones Your ABS, Butt, and Thighs $10.99 Used – A how-to book featuring the timeless art of belly dancing. Bellydancing is not only beautiful and mysterious; itAEs also sexy and a serious workout! Rania will teach women the history and symbolism of bellydancing while helping them tone-up and dance their way to the body theyAEve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the p |
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Bellydancing for Fitness: The Sexy Art That Tones Your Abs, Bum and Thighs $19.46 New – A how-to book featuring the timeless art of belly dancing, which is not only beautiful and mysterious, but also sexy and a serious workout! Rania teaches women the history and symbolism of belly dancing whilst helping them tone-up and dance their way to the body they’ve always wanted. Simple at-home routines address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package. |
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Berk L-Method For Beginners-Hip Hugger Abs $9.62 The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system. Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions requires them! No exercises are more effective at targeting all of the abdominal muscles – even the lowest ab muscles – than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout! |
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Billy Blanks Jr Fat-Burning Hip Hop Mix $14.98 Learn the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh funk, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you’ve been waiting for ? c’mon, let’s dance! Warm-Up (5 Minutes): Let the fat-burning fun begin with energizing hip-hop moves and stretches that jump-start your body. Hip-Hop (10 Minutes): Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine. Hip-Hop Samba (10 Minutes): Spice things up with hip-trimming swivels, shakes and lively samba steps that combine to create one sizzling hip-hop routine. Hip-Hop Bollywood (10 Minutes): Raise the roof and your heart rate with body-slimming bounces, turns and bangle moves that capture the joy of Bollywood! Dance Challenge (5 Minutes): Crank up the calorie burn with this fast and fun all-in-one dance challenge. Cooldown (5 Minutes): Lower your heart rate and stretch your muscles while you glide and groove to a slow, sultry rhythm. |
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Billy Blanks Jr.: Dance with Me – Groove & Burn $10.99 Fitness instructor Billy Blanks, Jr. leads this high energy dance workout with his wife Sharon, walking viewers through three different… |
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Billy Blanks Jr.: Fat Burning Hip Hop Mix $10.99 This workout program from professional trainer and choreographer Billy Blanks, Jr. uses elements of hip-hop dance to create a… |
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Body Sculpt – Dance Aerobics $6.99 Using fun dance moves and the calorie-burning power of aerobics, this fusion workout tones the whole body with energetic routines,… |
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Bodyworks: Pilates $1.5 Used – Pilates embraces the best of toning, stretching, and dance for a complete exercise workout. The book details the techniques with instructive photos and illustrations, while a stretch workout band and massage oils get readers started in the right direction. |
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Bollyrobics Dance Workout $12.99 Timm Hendrik Hogerzeil, Blu-ray – Wide Screen,LICHTUNG MEDIA LTD, Running Time: 01:44:00 ***Usually ships within 24 hours*** 20120424110012923 |
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Bollyrobics Dance Workout $14.98 Get in shape to the tune Bollywood’s biggest hits with this upbeat workout program designed to leave viewers feeling healthy, energized, and physically fit. ~ Jason Buchanan, Rovi |
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Bollyrobics Dance Workout $12.99 Timm Hendrik Hogerzeil, DVD – Wide Screen,LICHTUNG MEDIA LTD, Running Time: 01:44:00 ***Usually ships within 24 hours*** 20120424110012923 |
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Bollyrobics:dance Workout $10.36 Bollyrobics:dance Workout |
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Bollywood Burn $12.99 Finally here’s a new dance workout that breaks the mold of the same boring old routines. Hosted by fitness sensation and traditional… |
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Bollywood Dance Workout With Hemalayaa $14.99 Here’s a program that combines dancing for fun and fitness with sexy, hip bhangra music and dance. It’s 50 minutes of serious cardio, sculpting, and stretching that happens while learning the basic moves of the dance craze inspired by India’s movie musicals. Exotically beautiful yogi and Indian dance expert Hemalayaa Behl infuses her instruction with a modern sense of play and fun. Filmed on a lushly atmospheric set, this one will stand out from the crowd. Features include audio options (instruction and music or music only) and bonus dance performances. |
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Bollywood Dance Workout with Hemalayaa $14.99 James Wvinner, DVD,ACACIA, Running Time: 00:50:00 ***Usually ships within 24 hours*** 20120424110012923 |
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Bollywood Dance Workout with Hemalayaa $8.83 New |
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Bollywood Dance Workout with Hemalayaa $6.6 Used |
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Bollywood Dance Workout with Hemalayaa $13.99 Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD… |
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Bollywood Dance Workout with Hemalayaa – [DVD] – Used $10.99 Bollywood Dance Workout with Hemalayaa |
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Brazilian Carnival Dance Workout:samb $8.03 Brazilian Carnival Dance Workout:samb |
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Brazilian Dance Workout $7.34 From the outdoor setting to the live drums. From the rhythm of Brazilian Dance to the enthusiasm of the instructor – this workout has energy! The Brazilian Dance Workout is an energetic 60 minute cardio workout for all fitness levels. The easy to follow workout combines the rich and intoxicating dances and rythms of Brazil. |
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Breath Of Fire: Trance Dance Workout $17.99 Kavi, CD – Jewel Case,NEW EARTH RECORDS, Running Time: 00:52:37 ***Usually ships within 24 hours*** 20120424110012923 |
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Broken English $17.98 For her directorial debut, Zoe Cassavetes opted for an unconventional film score, turning to the French DJ duo of Maud Geffray and Sebastien Chenut, aka Scratch Massive, for electronic dance music. Joined by I Am Kloot and Juan Trip, the group turned out background music that, as heard on this soundtrack album, makes for a satisfying workout in electronica, quite apart from its uses in the movie. There are ponderous instrumentals like the opening track, “In the Dressing Room” and the ambient “Soleil Noir,” which is punctuated by electronic noises, and there are dance-pop tunes such as the appropriately titled “Dance.” The lengthy “A Lovely Desire” has a coda that could be fit into any number of classic rock songs, and “Seeing Is Believing” sounds like new wave rock. Juan Trip’s tracks, meanwhile, often recall ’60s pop/rock. Inevitably, the album ends with a cover of Marianne Faithfull’s 1979 dance-rock standard “Broken English.” While much of this music may have been written for the film and may work as its score, the album comes off less as a soundtrack than as a regular release by Scratch Massive with guests. ~ William Ruhlmann, Rovi |
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Burlesque Beat-Sexy Fitness Dance Workout $19.99 Burlesque Beat-Sexy Fitness Dance Workout |
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Byou-Hot Dance Workout $14.98 Dancer, singer and actress, Sabrina Bryan, has a very important message of empowerment for girls – be happy, be healthy – BYOU! Bryan, of The Disney Channel s hit movie and double platinum selling soundtrack The Cheetah Girls – stars in a 93 minute dance fitness DVD called BYOU. The DVD was created so that girls can have fun learning the latest dance moves and get fit at the same time. It combines pop and hip hop dance movements with strength and cardio training in three routines moving from beginner to advanced. BYOU is aimed at tween girls from 8 – 14 years old. DVD CONTENTS includ 93 minutes of video, 3 distinct and separate full routines: PURE FUN – a long workout version with high intensity; DANCE PARTY , a remix of moves learned in PURE FUN, so girls can just get down and dance; FULL BLAST is the advanced routine with fresh, funky new moves. Bonus sections include: Breaking Down the Moves with Sabrina, Shoe Savvy fitness shoe shopping with Sabrina, Byou music video to Sabrina s hit single Byou and Special Behind the Scenes footage. Format: DVD MOVIE |
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Cardio & Core Dance Blast with Karen Joy Allen: A High Energy Cardio and Strength Training Workout with Accelerated Calorie Burning. $6.43 Used – Christian content: An exciting multi-level, mixed-impact workout that introduces the toning and shaping power of the JoyFitstix. Invented by certified fitness trainer Karen Joy Allen, the JoyFitstix weigh under a pound, allowing for quick and safe movements to keep rhythm with the musical beat and create sleek, toned muscles without the use of weights. Combining the benefits of strength training and cardio, this complete, time-efficient workout burns fat, while you tone and sculpt lean, b |
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Cardio & Core Dance Blast with Karen Joy Allen: A High Energy Cardio and Strength Training Workout with Accelerated Calorie Burning. $1.49 New – Christian content: An exciting multi-level, mixed-impact workout that introduces the toning and shaping power of the JoyFitstix. Invented by certified fitness trainer Karen Joy Allen, the JoyFitstix weigh under a pound, allowing for quick and safe movements to keep rhythm with the musical beat and create sleek, toned muscles without the use of weights. Combining the benefits of strength training and cardio, this complete, time-efficient workout burns fat, while you tone and sculpt lean, be |
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Cardio & Core Dance Blast with Karen Joy Allen: A High Energy Cardio and Strength Training Workout with Accelerated Calorie Burning. $1.49 Used – Christian content: An exciting multi-level, mixed-impact workout that introduces the toning and shaping power of the JoyFitstix. Invented by certified fitness trainer Karen Joy Allen, the JoyFitstix weigh under a pound, allowing for quick and safe movements to keep rhythm with the musical beat and create sleek, toned muscles without the use of weights. Combining the benefits of strength training and cardio, this complete, time-efficient workout burns fat, while you tone and sculpt lean, b |
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Cardio Burn Yoga DVD $14.98 “FREE standard shipping on this item! Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body but lifts the spirit as well. 110 minutes. USA. Formerly titled Yoga Dance Fusion. ” |
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Carmen Electra Pole 2011 Dancing Workout Complete Kit Portable $149.95 Check out Carmen Electra’s Electra-Pole 2011 Spinning and Stationary Dancing Pole Complete Kit from the makers of the Original Peekaboo Pole Dancing Kit. The 2011 Carmen Electra Spinning Pole is the best quality for the money hands down! Inspired and endorsed by professionally-trained dancer and expert in the art of seduction Carmen Electra, the Electra-Pole is the most advanced Peekaboo dance pole yet. Using special technology provides the stability needed to get sexy with every kind of move from spins and flips to dramatic inverts, you can do it all with our pole. We have personally tested and used this pole to ensure it delivers what you expect from Carmen Electra! She has spent many years developing this pole and we know you will love it. The best part is it comes with both affordability and ease of assembly especially with the help of the included installation DVD we supply. Here are some of the features of a dance pole set bound to revolutionize pole dancing for fun and fitness forever:* Three (3) finely wrought, slot-together sections for ease of assembly, strength, the ultimate in stability and smooth joins. * Spinning mode and stationary mode!* Specially designed, extendable top and bottom sections providing the stability youll need to perform spins, flips and dramatic inverts * No need for special ceiling adapters it will quickly set up and take down without cosmetic damage to your ceiling * You do get the option to screw your dance pole into the ceiling permanently for loads of over 220lbs. * It is made of the finest quality chrome finishes around, the choice of the professionals! * Extendable top section for use on ceilings ranging from 72 to 86 in height * Handy Carry & Storage Bag for convenient portability * Assembly Guide and DVD getting started is quick and stress free. * The Electra-Pole Professional Pole Kit goes up and down in just 5-minutes. **SHIPPING NOTE**All orders to Canada, Hawaii and PR shipping of $60 additional will be add |
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Casablanca Kids 42913 Various Artists – Exercise Party CD $5.1 Designed to get young bodies up and moving Exercise Party is a great workout for young children. Featuring children s artists such as including Sharon Lois & Bram Parachute Express Dog On Fleas and Jack Grunsky and more. This CD first warms up the muscles then gets hearts pumping and bodies moving and ends with songs to help children cool down. Includes a coloring activity page. Track include: A New Way to Say Hello – Big Jeff Harry Caterpillar – Robert Davis I ve Got The Rhythm – Splash N Boots Let s Dance – Gerry Mitchell Riding and Marching Medley – Sharon Lois and Bram Penguin Shuffle – Jack Grunsky The Crazy Shakedown – Razzmatazz for Kids Put Your Hands on Your Hips – Mark D. Pencil The Laser – Abby and the Pipsqueaks You Can Dance – Doug Barr Hop Along Song – Graham Walker Cranberry Sauce Flotilla – Dog On Fleas and more |
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Cervantine $15.98 There’s something deliciously twisted about A Hawk and a Hacksaw. They subvert the music they love even as they celebrate it. The opening cut, “No Rest for the Wicked,” is a prime example. From lowly beginnings somewhere in the Balkans it becomes a full-on Balkan brass band workout, before dropping into a curious minor-key section, then roaring back as if they were Taraf de Ha? douks. “Mana Thel Enan Andra” mixes Greece and Turkey with its serpentine bouzouki line. If this were just an album of Balkan music, that would be ample, since it’s so finely played. But they mix things up with their strong New Mexican roots, and so “Espa? ola Kano” crosses continents, with Mexican brass bouncing into Serbia to enjoy a circle dance, and the title cut could just as easily be a mariachi piece as anything from the former Yugoslavia. And that’s the joy here. “? sk? dar” is a perfect example. It’s a tune that’s crossed and been adopted by so many cultures that it’s soaked in different identities, much like the band itself. They’ve come a long way from founder Jeremy Barnes’ early experimentations. The deliberately lo-fi recording only adds to the atmosphere (everything was recorded to two-track), and the fact that it doesn’t comfortably sit in any pigeonhole only enhances its appeal (quite what, for instance, do you do with the ache of “Lajtha Lassu”?). It’s an album of glorious madness and melody, played not only with skill, but with real passion. ~ Chris Nickson, Rovi |
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Champion Double Dry ‘Stance’ Girls’ Tank Top-Peekablue/Iris,Fun Pink/Hula Dance Coral Size S,XL,XS,L,M $20 She likes to look as cool as she feels. That’s why she’ll love this stylish girls’ tank top with built-in moisture control. Super-soft fabric stretches when she does for freedom at every turn. Better yet, it wicks away moisture, so she stays cool and dry. Contrast mock-mesh piecing trims sides and covers back — for extra cool right where she wants it. Inner modesty panel keeps her comfortably covered. Soft, stretchy two-needle binding reinforces neck and armholes. Details make |
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Cheerdance Workout $11.99 Among the target areas in this instructional workout program that crosses dance with cheerleading are not only strength and weight loss,… |
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Conditioning for Dance $8.5 Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.Conditioning for Dance is the result of years of practical experience combined with scientific and anatomical analysis. Author Eric Franklin is an internationally known dancer, teacher, choreographer, and writer. His innovative, proven techniques will help you execute key dance skills better as you-strengthen the muscles you use in dance by performing exercises with elastic resistance bands;-start and move in proper alignment using imagery;-improve your balance and release tension through playful exercises with small balls; -develop leg and torso power that translates to higher jumps and tighter turns; and-optimize your flexibility through touch, movement awareness, and imagery.The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body–mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries.By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you |
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Core Fitness-10 Minute Target-Tone Pilates $14.98 Completely transform your body with the innovative Progressive Pilates 10 Minute Target-Tone program! Fitting in a workout is sometimes challenging. Pilates expert Liz Gillies makes every minute of your time count by targeting your body’s core. These four effective workouts focus on the abs, butt, arms and thighs. Liz’s 3-dimensional approachito classic Pilates mat exercises will tone, firm and re-shape your body using focused concentration and precise form. You will improve muscle coordination, increase energy and improve your overall fitness. Meet the Instructor: Liz Gillies combines 20 years of teaching experience, formal dance training and movement therapy practice to create the most cutting-edge Pilates and fitness programs. Liz owns the Inside Scoop studio in New York where she is dedicated to providing progressive and uniquely intelligent fitness techniques to her clients. Also Available: Liz Gilles Progressive Pilates for Weight Loss. |
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Core Fitness-Progressive Pilates For Weight Loss $14.98 Get in touch with your body’s core and sculpt leaner legs and a firm butt. Completely transform your body with this innovative Progressive Pilates for Weight Loss program! Pilates expert Liz Gillies kicks your Pilates Practice up a notch through this energetic workout. Liz incorporates standing dance fundamentals along with weight bearing movements. The traditional Pilates technique is transformed to a fat burning pace that will enable you to burn more calories and give you dramatic results quickly. Meet the Instructor: Liz Gillies combines 20 years of teaching experience, formal dance training and movement therapy practice to create the most cutting-edge Pilates and fitness programs. Liz owns the Inside Scoop studio in New York where she is dedicated to providing progressive and uniquely intelligent fitness techniques to her clients. Also Available: Liz Gillies Progressive Pilates Ten Minute Target-Tone Workouts. |
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Core Training $10.99 The CORE TRAINING workout combines Pilates, dance, and martial arts drills that are intended to invigorate and sculpt your body. The… |
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Crunch – Fat Burning Blast $10.99 This workout offers three different ways of burning calories. Kickboxing, dance, and cardio combine for overall toning, fat-blasting… |
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Crunch Cardio Go-Go Dance Mag $14.98 Welcome to Crunch Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you’ve done before – they’re fun, they’re sexy, they’re Crunch. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let’s Go-Go!The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.Meet the instructor: Gypsy Clark is an Alumni of California Institute of Arts, a certified teacher of dance and an instructor at Crunch Los Angeles. Fitness philosophy: Live healthy and happy and rejoice in what you’ve got! Favorite splurge foods: Chocolate and ice cream. |
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Crunch-Bikini Body $14.98 Welcome to Crunch Fitness! Do you want sleek, flat abs; lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered Crunch-style with a hint of dance flavor to make it fun. But just because they’re fun, don’t think these workouts don’t work! Each one is a blend of cardio and strength training to give you major toning, slimming and body reshaping benefits – in just 10 minutes. So if you’re serious about getting your bikini body, let’s get started!The Crunch Philosophy: The Crunch Fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. |